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Hey guys, Here is a Chicken of the Sea product nutrition I stumbled upon recently, Tuna Salad Cups It makes an excellent snack with brown bread, tomatoes, and also makes tuna more palatable (I just cannot get it in raw). However, it is a "shelf" product so am worried about preservatives and...

Hello, I am 34, male 150 lbs seeking to slightly increase my muscle mass. I have been working out for over four years now. Over the few years, I have varied my workouts in various different ways and am giving a shot for Full body Split after a long time. Based on CowPimp's Designing...

A colleague mentioned this morning about a recent survey, results of which are published by Consumer Reports here I was surprised to see ON-Gold Whey in the list too, breakup of which is given here Did anybody validate at all?

Hi All, I have been on BGB routine for the past year or so. Time constraint requires that I go onto three-day split (from the current four). Based on CowPimp's articles here, this is the split I have come up with. Can you please provide inputs so as to streamline? Goal is to continue to stay...

Hi folks, Can someone please tell me that the form for Hang Clean and Press as shown here is something that I can use as reference? I am having issues with getting my feet off the ground during the first sweep when the bar is swung up to shoulder and I am supposed to go down. Then what...

Hi, Presently I stand at 5' 6" weighing 153 lbs. I am fairly athletic. Goal is to decently bulk up. Per my research, my calculated calories for bulk are: 2714 Calories/day All nutrition comes from six meals, just one of which is a shake (Workout days consist of an additional shake PWO)...

I read somewhere that heaviest poundage is to be for deadlift, then the squat and finally the bench press. In any case, this was the order when I commenced lifting. I am about four months into Baby Got Back routine, and with consistency have come to a point where my squats outweigh the...

Hey BB's hope all of you are doing fine. In an attempt towards finding healthy (read: high-protein) snacks, I stumbled upon Fage Greek Yogurt. Interestingly, I found that Kroger has its own variety not too far behind in terms of nutritional value. Here is a comparison between Kroger Carb...

Hi folks, I do treadmill about 30 minutes, every alternate day. Presently, I am on a cut trying to cut down the flab around my stomach. While experimenting the different options available on the treadmill I noticed that the inbuilt "Fat Loss Program" is very convenient and puts hardly any...

Hi All, I have followed Madcow's 5 X 5 training program for a couple of months, then switched to a standard 4-day split which again I did for the next two-odd months. The progress so far has been fair. Goal is to to get lean. Presently, as I revamp my diet, I have also redesigned my...

Hello All, I am 32, 170 lbs and stand at 5'6". My current diet program goes thus: Breakfast (8 AM): 3 extra large eggs bolied, 1 cup milk with 1 scoop whey, 1 banana (Protein ~ 42 grams) Lunch (12 PM) 2 chicken breasts on whole wheat bread, tomatoes, green pepper, cabbage, 1 cup yoghurt...

Hi, I am 32, 5' 6", weighing 162 lbs, and weight training for about 3-1/2 years now. My current build can be described as athletic although the current bulking phase has resulted in an increase in the waist line. I am on 5 X 5 strength program for over a month and the results have been...

Hey guys, how does this stength training program look? I found it interesting for several reasons: 1. All Compounds 2. Just three workouts/week of 30 minutes each Please let me know if this is a good routine implement. Thanks! Bar

Day 1: Shoulders And Arms --------------------------- Military Press: 4 sets Upright Rows: 3 sets Lying Lateral Raises: 3 sets Standing Barbell Curls: 4 sets Standing Triceps Extensions: 4 sets Wrist Curls: 3 sets Reverse Wrist Curls: 3 sets Total Sets: 24 Day 2: Legs ------------...

What to use for removing the body? Not sure if safety razor is the way to go, and waxing seems too complicated and painful. Are there good creams or lotions which not only help to remove body hair but also aid in inhibiting their growth? Thanks, SakBar

Based on the feedback several members on the forum here (lurker1, juggernaut, akira to name a few) have provided, I have commenced on a new four-day/week Upper/Lower split. The workout goes like this: Monday-upper-moderate ------------------------------- Chest-2 @ 3x8 each Flat Bench Press...

I am 5' 6", 160 lbs and been training for over four months. I have been making good progress over the past couple of months in terms of gaining bulk and also increasing my lifts every week or so. My diet is a healthy three meals a day, and I take the basic supplements thrice, namely: 1. Whey...

Hello All, I am 31, 5' 6", ectomprph at 150 lbs and have been weight training for several months now. It is only recently that I got to know this amazing forum, which is so full of immense knowledge! Could someone give me a feedback on my 3-Day weekly split? The goal is gaining muscle mass...