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  1. R

    How does this routine look?

    Pretty traditional routine, currently am looking to drop a small bit of bodyfat right now: Monday: Bench press Incline press Military press Side-raise Tricep ext Kickback Wed: Pull down Seated Row Bent-over-raise Shrugs Barbell Curl DB Curl Fri: Squat Lunges...
  2. R

    How does this split routine look?

    Main goal is to tone up and be ripped for the summer. What do you guys think of this routine? Workout #1 Squat - 6-12 Reps Leg Extension - 10-12 Reps Stiff-legged Deadlift - 6-12 Reps Standing Calf Raise - 12-15 Reps Workout #2 Bench Press - 8-12 Reps...
  3. R

    Problem with fat loss

    I was trying to lose some bodyfat for a while, I kept my diet clean and ate veggies, complex carbs etc and it worked out well, but now I'm noticing that I've hit a point where there are some spots of fat that just won't go away. I'm curious, what can I do for this? I'm 5'10" 160lbs, I figure...
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