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Hey guys so I recently went to the doctor to get a physical and to ask him about my shoulders. Whenever I do overhead press or lateral raises I get a very tense and uncomfortable feeling in between my shoulders and in my traps. The doc checked it out and said he thinks I have overdeveloped...

After reading Built's blog about shoulders, I wanted to learn how to power clean. I think I got the basic idea down, but can you guys give me any particular things to watch out for? Or like common mistakes? Also this seems like a dangerous lift for my back, should i buy a belt? thanks

Hey, I'm looking to buy a barbell a rubber weight set, and a benchpress. Does anyone know any good sites with cheap stuff?? Also can you guys let me know about how much is a reasonable price for the stuff i listed? When I go on websites and stuff a lot of it is like 500+ for only a benchpress...

Anyone have any tips or suggestions? I want to up my squat/bench/deadlift 1x10 by 15 pounds by summers end. For Each exercise (squat,bench,deadlift), one day will be 3x10 or 2x10 the other day will be 3x3 or 4x4. All the other isolation exercises will be 3x10. I'll watch my diet and everything...

Anyone seen this movie on steroids? I thought it was pretty interesting, and am wondering about the validity of the statements made in this documentary.

I got a vertical line of baldness up my legs from deadlifting lol its kinda strange. I deadlifted without sweats today and in shorts, and I ripped skin/hair off my legs as the bar was comin up my shins. haha Anyone else have this happen?

I am trying to cut and this is gonna be my diet. 1 cup cereal at 7:00 AM with milk 1 PB&J Sandwich at 12:00PM with Water 1 PB&J Sandwich at 4:00PM with milk Rice and meat for dinner at 8:00 with milk. Chocolate milk at 9:30PM. I sleep at 11. Usually I would eat a burrito and chips with that...

So my coach told me not to use a weight lifting belt for dead lifts until I go over my body weight. I started about a week ago and am going 135x8 for 2 sets then 185 x 3-5 for 3 sets. My body weight is around 198 right now and I think I should be able to pass my body weight within the month. Is...

So I squat occasionally off and on. My legs are not exactly strong, and the only leg exercise I ever do is squats. Can you guys recommend any exercises for calf size and strength? I know that definition comes from diet and whatever so I've decided to actually gain some size there first :D Thanks...

Has anyone ever done it before? I just went recently and found it to be the best back workout i've ever had. The day after my bad and forearms were incredibly sore. Just wanted to tell everyone! :D It was really fun and straining.

I want to lose some fat before I gotta start up with waterpolo again, and I read about HIIT, but when I searched it on the website, I got to a thread saying it was all lies. Should I do HIIT, and do you have any advice on how to get started and if it is okay to do HIIT on a treadmill?

Can I drink a Whey Protein Shake for breakfast and lunch? Or is that not nutritiously adequate. I'm trying to cut and lose weight.

I read about how fat loss through cardio and dieting will help me get ripped, but if I really devote myself to running every day and being in a caloric deficit, how much muscle will I be losing? I really want definition, but I don't want to sacrifice the little muscle I've been gaining for the...

So I was doing Incline dumbbell flys, and some asshole was standing near me so when i finished i didn't wanna just drop them and make him break a toe, so i let them down slowly and i squished my finger between a dumbbell someone had left there previously. I got a huge blood blister on my finger...

What is the best lift to get a bigger back? I usually do seated cable rows, cable pull downs, and bent over dumbell rows, but the next day, I'm usually not very sore. I think I have bad form, because I always do six reps of a heavy weight. One more thing, When doing cable pull downs, should I...

Is there anyway to keep my muscle the way it is right now, and lose a lot of body fat percentage? Am I just supposed to diet? I hear from my cousin that losing any weight at all is losing muscle.