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before anyone starts to give me a lecture on how smoking is so bad for your whole body and can give you cancer and all kinds of other problems, please dont, i am aware. i just want to know can it effect me trying to either lose weight (by which i mean lower my body fat %), or build muscle...

i am sure most of you have come accross this site by now, but i just wanted to know what some of you felt about what they are advertising, is is any good. Jason's Fitness Blog | How I Got Ripped in 4 Weeks

hi guys, i know this is going to make me sound like a jackass, but how do i cancell my account, i would like to leave iron magazine. nothing personal, the site is great and so are the members, its just that i never really come on the site anymore so felt i may aswell leave. :sorry:

hi ever one just wanted to know about a few ways to strenghten the hips. i am only 19 and already starting to get hip acks and pain in my right hip, i feel like such a old man. this is propably down to bad form when lifting which is why i have already rew evaluated my form and corrected it...

quick question are all 7 foot olympic bars always 45lbs, or can you also get 25lbs, or 15lbs ones.

this may seem like a stupid question, but can anyone post some pictures of 15 inch arms. i just want to see what they look like because thats the size i am hopeing to get in about 6 months, right now mine are 13.5 inchs. flexed would be good, but i would also like to see them just relaxed in a...

hi guys just wanted to know how far up the chest do most of you bring the bar when barbell benching on a flat bench. i know for powerlifting you are trying to lift as much weight as possible so people bring it to the lower chest and bend in there elbows to use more muscle and therefor lift...

saw this artical on the home page and was wondering what people felt about. would it work? is it a load of shit? dont wast my time? There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the biceps twice a...

may be buying some creatine capsules tomorrow, 3 months supply. just have a few questions first of all if i take the capsules for the full 3 months as supplyed, and then come of them and never use them again will i just lose any gains i have made. i heard that the way creatine works is it...

Hey guys and gals really need some help. first of all i would like to ask about creatine capsules. i havent ever really head anyone here talk about cratine capsules and just wanted to know if there are any advantages/disadvantages to capsules over powder. the link below are the ones i am...

i know it has all shorts of shit in it like artificial flavours and colours. but i just want to know two things. 1 - if i was trying to lose weight/fat will it stop me doing so. (isn't it just cals in vs cals out, in which chase i am ok because one glass is like 1 cal). 2 - will it effect me...

hi guys just wanted to know if anyone does them for shoulders. since i have lost 24lbs i have become a lot more athletic and have greatly improved on bodyweight exercises like pull/chin ups, dips and lately these handstand pushups. i do them learning against a door as i cant balance without it...

Hi guys, just wanted to know what you think about dumbell pullovers as a back exercise. i'm a bit confused because some use it for a chest workout, while others for a lat workout. from my understanding as long as you dont bring it too far towards your abs it hits the lats quite well, once you...

hi guys, haven really been posting that much lately, just been getting on with it. a few questions to ask if you dont mind. in order for me to peform to the best i can in a workout whats the best thing to have before, and how soon before. i can have 2 whey protien powder shakes a day, so should...

hi guys i have a question which i think i already know the answer to but i just want to ask to make sure i am right. i know that to have great abs you need a low bf%. but abs are also muscle which can grow and get big, so if you built big abs muscle then can you get away with haveing a higher...

hi guys i have two quick questions on cutting. 1) how much fruit do you have in a cut, is it the same as bulking or less, im just worry about the sugar content. 2) diet coke has no sugar in it a very very little calories so its ok to have when cutting, but what would you say is the most i can...

hi guys, heres a video my brother made which has a few sets from one of my push days. i just thought you guys would like to see it so you can put a face to my name. hope you like the video and thanks in advance to any one who took the time to watch it, any comments on the video and workout...

hi guys i have a few questions about squats. first question is if i get stuck in the middle of a rep and i think i cant squat the weight up, because its too heavy, should i just drop the weight behind me. or do you think its to dangerous for me too really push my self without a spootter or...

hi guys i have a question about cutting. i heard that if you are trying to lose weight sugars are very bad, and you have loss all your chances of losing weight if there is sugar in the diet. so my question is what about natural sugars from fruits for when cutting. i know fruit is really good...

hi guys theres this exercise i would like to know about, i think its called torso twists. its were you get a wight lifting bar, and put it across you back, like when you do squats, you then start to twist slowy to one side until you feel a stretch, you then start to slowy ture to the other side...