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chest and biceps bench press - 12 reps, 8 reps, 5 reps, 4 reps with assistance 2nd, 3rd sets are almost failure Incline Dumbbell Bench 12 reps, 8 reps, 5 reps, 4 reps with assistance 2nd, 3rd sets are almost failure Dumbbell Flye 12 reps, 10 reps, 8 reps, 6 reps 3rd and 4th set are the same...

In your opinions, what would be the best combination of reps, sets etc to produce muscle size. I have been recomended chest 5 x 5 - increase weight each set, biceps 2 x 8 - one weight x 2 Back 4 x 9 - increase weighr each set, triceps 2 x 8 - one weight x 2 Shoulders 4 x 9 - increase weight...

How does this look. Is there any weaknesses, is something missing from the workout ? Are my reps and sets ok ? Push, Pull, Legs - Monday, Tuesday, Thursday. Bench press - 49.5kg 5 x 5 Dips - Wide grip 5 x 5 Standing shoulder press - 27.5kg 5 x 5 Deadlift - 75kg 5 x 5 Bent over Barbell Row -...

Hi, ive recently been doing squats, stiff leg deadlifts and calf raises at 5 x 5. Since i couldnt seem to get my form right on the deadlift i have had to have a little shuffle. I was advised to do squats, lying leg curl, leg extensions and calf raises. But, i really have problems with the leg...

In comparison to my other gains in compound movements, im struggling to press in my bench press. I use to bench 45kg 3 x 10 and i never progressed. Now im doing my bench press at 5 x 5 Week 1 i did 45kg 5 x 5 Week 2 i did 47.5kg 5 x 5 Week 3 i did 48.5kg 5 x 5 Week 4 i did 49.5kg 5 x 5 (...

Right, my diet is poor. If i didnt do as much exercise as i did then i would probably be overweight. Its taking alot of courage to put this down as im going to get some stick from it but here it goes. breakfast 7-45 - biscuites break 11 - cereal bar dinner 1 - 2 chicken pieces snack after...

Here are my current stats. Im just wondering if there is anything looking rather low or out of position. Im 16, 6ft and 175 pounds. Bench Press - 49.5kg - 5 x 5 - hard struggle Dips - 5 x 5 - hard struggle Millitary Press 25kg 5 x 5 - use ready made BB - hard struggle Deadlift - 70kg - 5 x 5...

Now i started this workout last week. I managed everything at 5 x 5 so im looking to add more weight next week to each exersise or improve on reps for chins and pullups. How do you guys think that this looks. Im wanting to gain strength. Push,Pull,Legs Bench press, Millitary Press, Dips 5 x 5...

Now i understand i do have small hamstrings compared to the length of my leg as they are always tight when i stetch them. Last night i was doing roman deadlifts at 40kg plus 20kg olyimpic bar at 5 x 5. This is the heaviest i have ever done them at. The first set, my leaning down with the deads...

Just started my legs tonight and i was only doing squats with 10kg either side, as i wanted to make sure my form was spot on and i went well below paralell. Is this better then doing 40kg and not going to paralell and having my knees jerk inside when going down and up ? Think the way i did it...

Hi, last night i was doing millitary press and did 20kg 5 x 5. The last rep was almost impossible and im aching today. Now, the next weight up is 25kg. I do not think i will beable to manage 5 x 5 with this. So, should i do 20kg 5 x 5 until it is alot easier or just do 25kg until i can get it 5...

Been doing this about 1 month. Some splits have been done 4 times and others 3. If i post down the workout and the improvements, would you look over it to see if the improvements are big enough to carry on with the workout? Chest and Tris Bench - Over 4 sessions i still manage 25kg 3 x 10...

Hi guys. Just going to put up my routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different routines. None of which have given me many gains. I have constructed this and im just wondering...