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Currently trying to bulk. My food intake is alot higher than normal however I don't believe my intake is enough. I'm eating six meals a day but I don't think I'm reaching 3000+ Some days maybe only 2000. My question to you guys is this. Weight gainers? I've seen weight gainers claiming to hold...

Is there a site that shows the exercise routine and name of the exercise itself. For example: Laying on a bench flat on my back two dumbells in both hands and lifting as if it were bench press. What is the name of this? I'm looking for this kind of information. Thanks

I came accross this site. People here from experience, are these ratings correct? Steroid ratings From viewing this it appears sust 250 is the best. Thanks

Day 1 pull Day 2 push Day 3 legs is my basic routine. Very little cardio. I'm just trying to bulk. Instead could I go: Day1 Pull Day2 push Day 3 Pull Day 4 Push Day 5 legs SO for example, every other day bi's or every other day chest. Is this over training? Thanks

Another question: When lifting whether it's arms, back, chest, or legs I tend to do as much as possible. Obviously within my limits. I basically go to the point of muscle fatigue to where I cannot do a rep even with lower weight. After morning workout I'm exhausted, I have a great pump. I go...

My diet is great, my workouts are hard. For a "cheat" day would alcohol (8-12 beers) be that harmful to my progess. Currently I've been alcohol free but have the itch to party sometimes. Thoughts?

Curious about of few things. Purpose of working out = Add muscle / bulk So my questions would be: Water intake - how much should I consume a day? Protein intake - how much should I consume a day? Calories - How many a day? Me: 27 5'11" 180ish

Hello everyone, I was hoping some of you could give me a few pointers as I have not been in the gym for over 5 years. Before 5 years I was working out on a daily basis. 3 on 1 off to be exact. Main goal was building lean muscle mass. Back then I was taking supplements that in todays standards...