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I just bought some Precision Engineered Creatine. Is this good stuff? Says to mix 1 scoop (approximately 43g) w/ 6-8 ounces of cold water or juice 2 times a day. That sound right. :confused:

I stopped lifting for a wile.....like 4 months. :eek: Anyway yesterday was my first day back in the gym.....oh man! I hurt! I hurt bad! I can't believe how hard of a time I'm having getting back in there. Let this be a lesson to me!

GNC products...good or bad? :hmmm: I use GNC products for both protein and creatine. I have read a lot of post saying that their products are low quality but I was always under the impression that they made a good product. So I'm curious what you guys think and if there have been any...

Just curious. I picked up ProTrack yesterday and so far it's great. Will help me keep up with all my info... ProTrack If this isn't the right board for this topic I apologize. :bulb:

Anyone got any good little tricks to help give me a little boost? :blah:

Wow! I just got my bf% from the nurse here at work and it said 25% :barf: with the reasonable range being 14-23. I have 41.6 lbs of fat on my body! My BMI (whatever that might be) is 26.0 and my LBM is 139.6 lbs. This is bad!

Assuming you follow the guides posted on this board and eat clean? I'm asking because I was looking through FLEX magazine yesterday at the store and there was an advertisement in there that showed a pro ( I think it was Craig Titus) wile bulking and then wile cutting and damn was he a fat SOB...

meal 1: 100% whole wheat toast and low fat peanut butter or oatmeal meal 2: Chicken and greens/pinto beans meal 3: Protein shake meal 4: Chicken and greens/pinto beans meal 5: Chicken / Fish and greens meal 6: Protein shake To many carbs ya think? I'm trying to lose the fat and not burn up a...

I'm concentrating on losing fat and I'm eating 4-5 small meals of greens and chicken and a protein shake or two depending on if I lift or not. So how much cardio should I be doing?

I'm not gonna lie...I eat canned greens. They are just way to easy and convenient. I'm still kinda new so is there really much difference?

This site ranks it as #1 in everything. Anyone ever use it? CHECK IT OUT

I'm not cutting and I'm not a body builder...yet. Anyway, I do lift weights but I'm more concerned with losing weight right now. A friend of told me no more than 3 times a week for cardio. Is this right?

I'm not burning as much fat as I would like so I'm moving to a very low carb diet. I've heard that you will lose a lot of energy in doing this diet. So how will this effect my lifting? Will I burn out faster...not be able to do as many reps....etc.? PS I wasn't sure what board to put this on...

Well right now I'm trying to build a little muscle but mostly trying to get the fat off of me. So after I work with weights should I still drink a protein shake or am I wasting my $$?:p

Anyone?? I would be very interested in reading it.

you need to do cardio after you w/o but then I hear people say you will lose muscle that way. So what the truth?? :confused: I don't have much muscle and don't want to lose the little I have but I do have some fat I would like to get off my body.

Anyone???:rolleyes:

I have read the articles that you posted PRINCE but I still have questions. First off I want to hear from your own experiences with creatine. So here we go. 1. How has taking it affected losing weight/fat? 2. What happens if you stop using it? Get weaker/smaller or what? 3. Have you guys...

Does it work all that well? How does it work and is it worth the money?

Is it the same thing or better or what?:dancer: Thanks.