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I'm wasn't sure which subcatigory to file this under. I guess this is as good as any. ;-) I have two questions. 1) What affect does smoking have on muscle creation? This is besides the obvious shortness of breath. Is there anything in cigarettes that slow muscle...

How come I've never seen a hairy body builder? The reason I'm asking is because the hair on my body is a little excessive. I'm curious as to what others do to remove the excess hair, from their lower back, belly, and forearms. I think hair on the chest is ok.. I've researched using lasers...

I was just curious, does the consumption of large amounts of whey protein (80g), and 2 vitamins (GNC iron man) cause any health problems? The reason I'm asking is because whenever I take those things, my urine turns bright yellow. This causes me to think that my liver is working overtime to...

I was wondering if it was normal to feel bloated after taking protein and glutamine all day long? I usually take one serving of protein and 1/8 a teaspoon of glutamine, 3 times a day. First thing in the morning (~8am), after a workout (~6pm), and another before bed (~midnight). I feel a...

I found the following article interesting: http://www.cbass.com/HighProtein.htm Should I be worried about this? I'm a 150lb male taking in about 150g of protein. 1/2 of which is from protein (whey) shakes.

Hello, this is my first post to this list.. please put the flame throwers away. ;-) I started working out about 7 months ago, and it's great! I feel like I have more energy and I feel like I'm in better health. But recently (for 3 months now) my left elbow has been hurting me really bad...