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Ive been looking at maybe trying this magazine out. I was looking at it today in the docs office any of you heard of it? It looks pretty good, lots of tips and 6 week menu and shopping guide too. Also any of you know of any good protien bars? The other day I tried Power Bar Protien Plus it...

ok I went to gym yesterday trained fullbody as usual to keep building good foundation back up. I do 2 on 1 off 2 on 2 off. Went to do normal day 3 routine today to mix it up usaually have sat off. Anyway did my Alt bi db and then my curls then went to squats pulled off 60x3 @ 10, 10, 8. So after...

Ok I was all fired up to go to the gym at least 4 days this week. I threw in some lat bar routines on Tues. It went well but Wed. and Thurs. My Back, Shoulders are sore as hell. I did 3 sets closed lat at 80lbs 10-15 reps, and 100lbs open lat 10-15 sets. Man my back is sore I havent been back to...

How do you do? hope fine. Iam Alexis and i\'m 25 years old.I\'m from BENIN(small country of west Africa) With due respect i want you to be my sponsor.Iam a young, smart, determined, courageous bodybuilder. In my country we don\'t have organisations; institutions, associations etc... Who can...

Hey everyone. I got bored today. Another off day not working still is going to make me go crazy. Im not going to have any work until March. Blaaaaa!!! lol Anyway I posted some pics in my gallery of me for before and after reference got bored so decided to take some pics. Any comments would be...

Scott has got to be one of my favorite wrestlers. I was searching the net today and came upon his web site. I think he has always been a bit freaky, but do you think he is roided out? I think it looks like it but I cant tell the difference or know just from looking at someone if they really are...

Ok I have been dieting for 6 weeks now. I am still trying to figure out how many calories I should be taking in for my goal weight of around 200-210. I now weigh apx. 254, last weigh in was 2/23/08. Thats from 259.0. I am now just trying to figure out my calorie intake. I am done doing points...

Have any of you ever used this? I picked some up today to add some more protien to my diet and for some better gains in the gym, just wanted to know how soon I should see the results....

Ok Hey, I finally posted some pics, not great I hate my picture being taken but oh well. Getting over broncitis time to get back to it!!!! I only trained 2 days this week Tues. and Thurs. Might do some running or biking in the morning tomorrow. I am still coughing some so that tells me the...

Ive been doing the following for fat burning, trying to work back in muscle with the following: Day 1and3: Bench Press Low Weight High Reps(12-15x3) Chest Fly(12-15x3) Seated Shoulder Press(12-15x3) Lateral Raise(12-15x3) Triceps Extension(12-15x3) Kickback(12-15x3) Day 2and4: Squat(12-15x3)...

Hey ok I am using Commit to quit smoking. After 4 days using it I got a cold. Sore throat stuffy nose... Would it have to do with the Commit Lozenges? or just a coincidence(SP?) Just seems funny all the sudden I get a cold. But I guess it is going around....

Ok I am 4 weeks into my program. I started at 259 1/19/08, 257.4 1/26/08, 2/2/08 252.6 This is my 4th week and the fat is coming off kind of slow. I had a couple of questions. 1. What are some good fat burning products? Are these considered natural INBA? Not that I will ever compete but you...