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I think these individuals who want to have ephedrine banned becuase of a few idiots that take it recklessly need to have their head examined. It's a perfectly safe supplement that can yield excellent results if administered properly. Suing a supplement company before you know what the cause...

There are two types of fat burners available today ??? ephedrine based and ephedra free. With all the press about ephedrine and the negative side-effects associated with it, which product is going to be the best for you? Will you get the same results with the Ephedra free version? What???s in...

The triceps muscle makes up 2/3 of the upper arm. No matter how big of a biceps peak you have your ???guns??? will never take on a full, powerful appearance without quality triceps development. Not only that, but the triceps are heavily involved with the bench press and other pushing exercises...

Females need to approach fat loss a bit differently than men. The female species naturally caries with it more body fat due to evolutionary circumstances. Female body chemistry is different along with the way body fat is carried. It is these factors which create a need for an altered approach...

I've been taking in 350 - 400 grams of protein a day now for about 5 years. I weigh 180 lbs and are very trim. But lately I ssem to be stuck interms of weight gain. Do you guys think I should add more protein to my diet or am I just maxed out genetically. I've got about 10 years under my...

Has anyone here used hooks or chains to get their bench pres poundages up? My bench has been stuck for awhile and I'm thinking about incorporating them into my workout routine. If you have please post some workouts with them. Thank you. Askjoe

There are several things you can do if you???re calves lack the size and definition you desire. There are several theories surrounding the proper ???training protocol??? for this hard to grow muscle group. Several schools of though advocate high intensity, high volume training while others...

Anyone here tried 1-test?? Thinking about trying it but don't want to waste my money - what do you guys think? Askjoe - skeptable supplement user

Squats are the best exercise to build overall strength and size. There isn???t a better exercise out there that will stimulate the amount of muscle mass as the squat will. By performing this monstrous exercise you???ll stimulate your body to produce large amounts of testosterone and growth...