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Hi all you fitness junkies out there.. Can someone please please help me ... i'm chasing a site or file in which i can download a printable fitball exercise chart for my new gym. I'd really apreciate it . Thanks Adrian

Hi all i'm taking an opportunity to do another 4 week Bootcamp fitness session. which will be 3 days a week for 4 weeks.. My question to you experienced people out there is.. That Boopcamp is great but very heavy on the cardio & indurance side of things. which is awesome for lossing total body...

All... Just a quick one here to see what the rest of you all think.. When i do a session in the gym which involves mainly weights on that particular day..i'm not happy untill i can walk out of there knowing that i've raised a good sweat during the work out. Do you well experianced people out...

A friend of mine has givin me the thumbs up for this product LIPOFLAME made by AGX sports as a great fat burner he thinks it's awesome. Has anyone out there used it or heard anything about it.. Is it any good..:hmmm:

I was wondering if some one could please:thinking: tell what the diferance between the two Superdrol products out there. They are located on SB Muscle.com one is $229.99 and the other is $48 they both look the same...

Hi all I'm sure that this question has been answered many times before but. My question is that i'm down to around 9.3% fat i am 34yrs old at 5.6''ft i have started to see some nice definition around my abs. But far can i go down in BF and still be healthy and show little more def. I'm just...

Hi all Could some please point me in the right direction i have been working out now for around 3 years. I started with a body fat of 29% and i was over weight for my height ( 5.6") and age (30) by 22pounds. I have now got my weight down the extra 22pounds and i have have a body fat of 9%. I...

Hi all i'd like to introduce myself I work at a refinary in Western Australia. I like to work out 5 days week. Which includes 3 days free weights 1 day PUMP and a Power walk on the 5th day. I'm down to 13% fat and trying to put on as much muscle as possible. Ive been working out for at least 3...