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I remember a few years back there was a site that had little GIF's of people demonstrating various exercises. Anyone have a link to that site? Or something similar? Thanks.

recently ressurrected whatd i miss?

I was just wondering how many believers in Buddah who happen to be bodybuilders there are out there.

I'm gonna run this log here at IM and also at Lyle's board. I like the input from people here and there... unfortunately everyone posts at different boards. ;) I'm still "bulking," although diet has been less than stellar. Weights are going up still, but im up to 240lbs as of this morning...

It's not much... probably gets you free shipping, but its better than nothing. PM me for the code. :D

In case youre wondering, this journal is titled so simply to make it easy to find. :D My last journal lasted just a couple days, because i really wasnt ready to start one - i hadnt thought out my bulking strategy very well. Thanks to TP for saying as much. :D Anyway, here we go again... Diet...

Anyone else not able to connect to the Avant site?

I suppose it's ready to take a break. :cool: This log will 'officially' begin on monday, the 20th. The plan right now is to do a 4 week mini-bulk. I'll be carb-cycling, as usual... since its by far the easiest diet i've ever used, and im not about to fix something that isnt broken. I...

FYI: This shit is impossible to stir. I put 2.5 scoops in a glass, ample water, and it turns into friggin molasses. I was literally eating it off the spoon in an almost yogurt-like consistency. It'd be great if it wasnt so chalky tasting. :(

With the Dem. Nat'l convention going on, i am at my sickest point. I usually try to tune out all the political bullshit, because thats all it is, bullshit. I happened to tune into their jerk-eachother-off convention last night for a few minutes, and i had to restrain myself from puking...

www.communistsforkerry.com :rofl: Also, check out the Fox News vid here: http://www.protestwarrior.com/misc/pw_media_clips.php

just kidding :rofl:

In honor of everyones favorite rabbit. :D

Ok, ive been looking around on various forums, and im still a bit confused about this. It appears that while both SERMs and AIs will help you recover post cycle, they both have limitations or drawbacks that make them undesirable. For example, with AI's, free test will recover (as a result of...

Hi Prince :D

I was cooking up some rice this morning, and was thinking... White rice is just processed brown rice, correct? It's had the husk removed, and been milled etc to remove the fibrous (brown) coating. So, couldnt you just eat white rice with a comparable amount of supplemental fiber? i.e. a...

http://www.ironmagazineforums.com/showthread.php?t=21453 Just curious. :rofl:

Looking for some advice... For the past couple days ive had a sharp pain in my right shoulder, just to the right and behind my pec. It typically only hurts when i rotate my shoulder forward. I still have complete range of movement, so im assuming its just some tendonitis. It's gotten...

http://www.jibjab.com/new.aspx :rofl:

Anyone else watching the all star game? :rofl: