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so i got my squat rack and weights last week and finally started working out again. AND GOOD FAWKIN LORD I AM SORE AS HELL! i made a routine and was wondering if there is anything i can add or any tips you guys can give me. http://pic9.picturetrail.com/VOL292/2055197/5171946/65979645.jpg...

http://www.modells.com/product/index.jsp?productId=1744993&cp=&searchId=90199&brandId=90199&parentPage=search i was planning to buy this and was wondering if anyone can give me a review on it before i buy it.

it is a New Year and i finally decided to get into shape. and this time i am serious. i have a gym membership and want to put it to use. right now i am 5'10, 140 lbs. i wanted to start off with my very scrawny chicken legs. i read some posts on this forum and most posts i saw said to do...

sup fellas. i had a problem with my knees cracking. everytime i bend my knees or squat to sit down my knees crack very loudly. its sorta disgusting because it cracks so loud. but thing is, other than it making a loud noise - it doesnt really bother me. but i recently decided to start working...

sup fellas. i was planning to get ankle weights to get my calves bigger. i just started working out with my friend since he got a little 'home gym' but we only do arm and chest workouts. i always had REALLY scrawny legs but was too embarrassed or too lazy to go work them out. i was gonna get...

i was just wondering. because i wanted to get in shape but i am not even thinking to look even close to a body builder.

hey guys, i have a problem. i'm 22 years old and havent worked out since i was about 18-19 yrs old. i am not a bodybuilder or anything but used to work out and was in shape. when i started goin to college i had no time because i was either working or doin homework. now i have more time since i...

hey guys, i have a problem. i'm 22 years old and havin worked out since i was about 18-19 yrs old. i am not a bodybuilder or anything but used to work out and was in shape. when i started goin to college i had no time because i was either working or doin homework. now i have more time since...

Whats up guys, i was going to buy some leg equipment to do squats but i don't know what to buy. the ones that i came across were POWERHOUSE Adjustable Squat Rack & Plate Tree, TDS DELUXE SQUAT RACK, Wateman Bench Press / Squat Rack, and the POWERLINE Squat Rack. I was wondering if they are all...

i am cursed with small bones especially my chicken legs. i was wondering if there was a quick effective workout that will bulk up my legs, especailly in the lower regions like the ankles and calves. i think my wrist and forearms are actually bigger then my ankles and calves which make me look...