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Can someone explain to me the process and the reason for this?

I was wondering whether or not to try Atkins again. I have stagnated at dropping bodyfat and was wondering on your opinions. I know it depletes the muscles as well but by how much? If the fat can melt off faster, I am willing to do it again. Also, does drinking tea or coffee hinder...

What is this stuff and why do we want to alter thyroid balances/imbalances? Does anyone know about thyroid and bodybuilding? Thanx

What do you do in the case of missing a meal (busy) when on cut? Just resume reg. program the next day?? Or will it screw everything up?

I am on a 5 day split and today is chest/back/abs day. I wanted feedback on routine (actual weight I'm not sure about 1st time estimate on Arnolds Db) And I wanted to know if this is too little or too much.....thanx! Preliminary---Workout: CHEST/BACK/ABS - 04/01/2003 UPPER BACK: (1:min rest...

I have a question. Maybe someone has info on. I would like to know what 1% BF loss equals to in actual pounds of weight?

Link to website that organized so people can send packs of packaged goodies (cookies, popcorn, canned or flip-top goodies), magazines; and little kids can even send letters to them while they are away! Great morale booster for the men and women who are serving and away from their families...

Frozen Berry Sorbet (fiber& protein) Protein Sorbet: 1ea. 3/4 cup serving Ingredients: 1 TBsp. Udo's FLAX, 1 scoop favorite vanilla protein shake and 1/2 cup frozen mixed berries, 1/2 tsp. splenda. How to make: Put 1/4 cup crushed ice & cold water in blender, add berries and...

Stats: Bladezz / February 11th, 2003: ____________ Age: 37 Height : 5'6" Weight: 154 lbs BF%: 18% (online calculator -7 Point Test taken standing / right side) link: http://www.linear-software.com/online.html ____________ SKINFOLD TEST: Caliper Test - Digital Hand Held: pectorals 3...

Stats 03/04/2003: F/37 - Weight : 158lbs - BF%: 18% Goal: BF: 10-12% Gain LBM - increase muscular density. * * * * * * * * I have been BB for 6 mos. on circuit machines 3-4x week/15 machines and HIIT cardio 3-4x week for 40min. Just stopped cardio for 1...

I was told that my current training is no good. Please evaluate. http://groups.yahoo.com/group/FatLoss_PearShape/message/103 Is there ANYWHERE I can get proper nutrition & training guide recommendation?? I feel sooooooo lost lately and ready to give up, everyone is giving me such negative...

Mediterranean Shrimp: 4 Servings 2 whole shallots, peeled (minced) 1 cloves garlic (1 tblsp. minced) 1 lb. uncooked de-veined shrimp.(or frozen) 1 chopped tomato (large) 1 tsp.oregano 4oz. crumpled feta cheese 2 tbls.chopped parsley. Warm pan on med.heat. Spray w/PAM cooking spray, add 1...

What are they? What are they good for? Do I need them? F/37.........beginner BB

Please critique....circuit listed below as quick link: http://groups.yahoo.com/group/FatLoss_PearShape/message/103 Is it better to increase weights gradually - or "shock" muscles with heavy weight partial reps ( to failure)?

Cardio, a question I need answers on. Opinions needed on performing cardio right after BB/circuit training - or AT ALL : I performed (high) interval cardio at 60-80% MHR right after weight training (36-4x week 20-40min session). I thought this was the right way and taking fat burners to...