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Hey guys. I want to start a cut. My question is is it better to do a carb restricting diet and if so how many carbs a day, how many carb ups a week, or just a lower calorie diet with a 40/40/20, 45/40/15 split? My bf is at about 18% and i want to get it down to 12%. I'm 233 now and dont want...

I know bodybuilders arent preoccupied with their bench press max but at the combines they test strength with the 225lb. rep test. Should i keep doing my once a week chest workout or should i go to twice a week. and should i train the chest different like just flat bar bench or should i...

I have a question about low-carb diets. Im an exercise science major and have read about the dangers of low carb, high protein diets such as the Atkins diet (esp. for lifters and athletes b/c of muscle loss). Yet the recommended carb intake of 400-500 g (for athletes) seems excessive. Also...

I've always thought back & bi's go together as do chest and tri's but most of the advice in these forums suggest chest/bi's and shoulder/traps/tri's. is this written in stone?

Hey guys, i recently read that many bodybuilders use stationary bikes for a couple of hours at a time during their pre contest workouts. Supposedly this gets their VO2 max to about 56% which is when the most fat is burned. Is this true, and if so should it be done immediately after weight...