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There are a few things I find myself researching over and over, getting distracted by all the sparkly things on the internet, eventually staggering off to bed bleary-eyed and waaaay too late. So I thought to myself: "Hey, self, why not share the joy with your IM homies?" And so I shall. Note...

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I have a question regarding the proper use of deca and tren ace in a cutting cycle. A buddy of mine is running 500mg test cyp and 300mg deca, and would like to bring in tren ace when he transitions into a modest cut (he's fairly lean even while bulking, under 13% by my eye). This is not his...

Caffeinated Maple-Bacon Lollipops I want these. I want these NOW. Caffeinated Maple-Bacon Lollipops! We invented the Maple Bacon Lollipop, and now we???ve improved it: we???ve made it the bacon-y equivalent of an energy drink, adding two cups worth of caffeine to the already time-tested...

So I've finally decided to do this: I want to drop as much of this icky muscle as possible and look feminine. I'm figuring a cycle of clen and T3 should be suitably catabolic. I intend to enhance this effect with daily spin classes. Diet will be a balanced, low protein diet at about 1000...

Graduated fat loss plan - from bulk, to cut, to ripped Fat loss is a funny little beast. When you???re VERY fat, your body will drop fat easily (honest!) as soon as you do ANTYHING that lowers calories and incorporates some sort of exercise. Thing is, it doesn???t work the same way from start...

Steak and BJ Day Wishing you all the best.

You join IronMagazine Bodybuilding Forums filled with hope, looking for the perfect diet, the ultimate training plan and the "magic beans" that will swiftly transform your current form into the jacked and shredded physique of your dreams. In response, you are asked to describe your diet and your...

I wrote this after attending the Remembrance Day service at the Victory Square Cenotaph in Vancouver last year. Eleven Eleven Eleven Remembrance Day here in Canada. My husband and I went to the downtown Vancouver ceremony at Victory Square. It rained; somehow it just isnâ??????t right if it...

Rg_hxBHPX_k I usually tuck my legs under the leg extension pad, but any piece of equipment with a pad will do the trick. If you use the seated leg extension pad, adjust it so it's the right height, set the pin at the heaviest weight setting (so the lever doesn't move), and put a friend - or a...

*Opens the door, looks around... * What can I say about myself - um, I like long walks and evenings sitting by the fire... Okay, sub "tearing it up in the powercage" for sitting by the fire. Okay, and I hate cardio. A little more description is, I suppose, in order: I am a middle-aged woman...