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I know what the sensation of getting your muscle at the state of maximum burn is. Every week i work on my chest i always get it and i keep going till i cant take the pain anymore. Those by the way are the last 2 sets i do for my chest. My question is is that i can never seem to get the same...

hi i was looking at the label on puoltry i bought. And it said 4 ounces has 21 grams. how many ounces are in a leg. anyone have a scale thing or something i could use so i dont ask these questions?

ok everytime i workout it doesnt turn out to be 45 mins. My benchpressing alone is about 30 mins and i am not overtraining. here is the setup: 4 sets of 6-8 reps of bp 2-3 sets of declined bp i rest 1 to 3 mins in between. then i do my triceps and then squats. this takes me about a hour...

well right now im having a horrible week at exercising. Its like i'm not getting a burn and im getting tired. I cant do my maximum and feel so bad when i have these weeks. anyone else have them? what do you guys do about them when you do have them? and its not overtraining thats causing...

i want to incorporate chest flys into my chest workout and i only do my chest once a week. Right now my usual workout is just 1 set 5 reps per body part. So for me to do the benchpress and chestfly i would have to alternate the workout. so chest fly one week benchpress the other. But i want...

sometimes im hungry and i look for like a snack like about an hour before i sleep. i was wondering is plain cottage cheese an acceptable snack to eat. i mean i am hungry so.

well i have a break coming up and i dont plan on having a hectic day for about a week. This means that i will be waking up at about 11 or 12 and not doing much work just sitting around and going to workout which is about 1 hour. how much should i cut back on the calorie intake. right now i...

I did a search and doesnt seem like this question was asked. Well today i got home about 3 and i was so tired (previous night spent up writing a report) so i eat my food a 1/2 sandwich, and a salad, with a protien drink. The salad was probably 10 mins later after the sandwich and the drink...

does anyone know the nutritional facts on 1 egg white? or any website that will give you the nutritional label on odd foods like sliced turkey cant seem to find a site

does anyone know where there is a site that explains what flax oil does i tried doing a search but there always trying to sell it so you cant trust there opinion and they give little info

ok well ive started to try to get leaner and now im eating about 6 to 7 times a day. I have to attend classes most of the day so this is what i do. for breakfast i have oatmeal then i cut a sandwich usually turkey into 4 parts. then about 10:30 i have a 1/4 11:30 another 1/4 12:30 another...

i was just wondering i saw some of you can bench around well 225 to 275. I dont know what the majority is but i only bench around 150. The thing is some people can bench 300 and they dont show any pecs. Usually they will have man Titsters but aside from that, is it possible for me to get...

I hope i am not wrong about this but i thought intensity was different from overtraining. It was said in a reply that lifting to failure piont might be overtraining. I think that would be more of intensity and not overtraining am i right???

hi im trying to calculate how much calories i should take ina day. Last night i did the math and i found out i take in about 2000 calories a day. Im 6 foot and weigh 185 is that too low should it be higher? does anyone know a reallly helpful website Thank you for your help

I was wondering I hear about overtraining alot and I do not want to sink into that so i was wondering if i am training on this one routine. It is Once a week 5 sets of 5 reps of squats to failure piont then 5 sets of 5 reps of deadlifts to failure piont before i do this i usually run for...

I just need some advice to see if im on the right track is i should fit in more into my workout or take out some so any advice would be greatly appreciated!!!! Mondays i will run for about 30 mins then do 5 sets of 8 reps of flat benchpress, Then 5 sets of 8 sets of declined benchpress, then...

Hi i want to get more cut and i do not know where to start how do i know how much calories i need to take in and im 6 even i weigh i 180. where do istart in balaancing my diet.

Hi i was wondering if i am overtraining. every monday and fridays i benchpress or just on wensdays. I alternate about 2 times 1 week and the alternating week once. The thing is i do 5 sets of 6 reps of incline benchpress then right after 5 sets of general benchpress and then 5 sets of...