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  1. P

    Delt pinching pain.

    I hope I'm right when I say this, but the front deltoid has been giving a pinching pain when I'm doing any kind of a benchpress, or one of those machines where I bring the pads together. This deltoid is right above my armpit. I just started working out (3 sessions so far), but 2 years ago I...
  2. P

    Skinny to Muscle mass!

    Hi. I'm a newb to this. However, not really because I was on and off with not much gain, but I blame myself for that because I wasn't eating right at all. Finally, I have signed a pact with my wife where she helps me make all the gaining mass foods. So to take advantage of this offer, I...
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