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3 weeks ago status: 5'9 162lbs Currently: 170lbs and climbing. Also getting stronger more so then bigger. Ive gained 1 inch everywhere except 1/2" on my forearm Supps I am currently on. *Multi Vit *Flex seed oil *Protein Oats and Whey *Protein Isolate *H-Drol *Pre workout *post Workout...

The H-drol product that is most popular are CEL H-drol . The brand I purchased is nutra coastal. which im confused abouit because of the differances in each. Nutra Coastal HDROL??? contains 25mg per tablet of polydehydrogenated, polyhydroxylated halomethetioallocholane. CEL per tab...

Been a long time gym rat trying out my first prohormone cycle. Im currently taking ISO, Bcaa's, multi vits and a preworkout supp 1 Week in on Tren have gain 3lbs. Nothing noticable on my strength. I will update my progress weekly for any of you who are interested.

So what do you think will burn the fat quickest? at an avg intensity level? Eliptical Tredmill Bike

How effective an safe would this stack be? I just started it today, never took a fat burner b4, and I can deff notice a differance in my heartrate within an hour of taken 2 pills of hotrox. is this typical? Im also taken Rage(testbooster) is this something you'd try if tryin to loose 2 inches of...

Can someone recommend a good fat burner for woman? If possible something you know someone has tried and it does work??! thanks

Anyone tried the test booster RAGE? looks washed up but I could be wrong.. any have any luck with it? RAGE | Most Powerfull Anabolic Muscle Body-Building Supplement

Im new to fat burners. I just purchased hotrox, Ive been workin out for 5 years I'm 24 just about the time when my metabolism is starting to slow down. So what do ya'll think about hotrox? or fat burners in general, do they really work? what should I expect?

Just toss a can of tuna into a chicken soup boil it up an it takes away 90% of the stinky tuna,, not sure if it maintains full nutrition but can't lose that much and she tastes like chicken:callme:

I'm doing one body part a day. My nutrition intake is 6 meals a day with high protein. everyday when mylifting is done I will have a gatorade then do 15 mins of cardio and every other day abs.. or whenever they recover. Rep range is 8-12. I am lookin to keep muscle burn fat. Im 14% bf lookin to...

Im a 23 year old female, and I am just getting into a fitness routine. I am going on vacation and want to lose 5lb in 2 weeks please!!

Does ironmaglabs ship to canada? if not fo u know of any legit business that has similar products that does, thanks!!:thumb:

So I was reading this magazine an they have a routine on there where you do 1 set 100reps. they give you a 2 wk/program an tell you not to it more then those 2weeks at a time and if you plan on doin it again to wait atleast 6 wks.. So I decided to try it because I have been doin relativly the...

Jus wondering if there is any new creatines out there i havent taken it for about 8 months an im lookin to go back to it so i wanted to know what creatine works best these days?? any suggestions would be great even if ya tell me what ones to stay away from .. thanks :thumb:

You know those faggots that are grunting lifting weights, banging weights to the floor there aint no need for it.. Im lifting twice as much working twice as hard an i can still go without.. all ur doin is showin off tryin to prove something.. SHUT UP UR ANNOYING AS HELL :mad: :finger:

Here's my sched.. monday chest.. I do 4sets between 8-4 reps, I do about 6 exercises,I move fairly quickly around the gym so im still outta there in 50 mins.... Tues Back... Wednesday legs...ThursdayBi's Tri's... Friday shoulders..All my days at the gym are 4 sets 8-4 reps except on legs.. an...

Never tried Gultamine, Ive took a buncha creatine probably 10 cycles in 5 years. im 22 180 5'9 8%b.f 1 rep bench 320... If I take this what do u think it'll do an if I do take it should i stack it with something an which glutamine do u prefer? I'm jus curious on ur opinion an results.....thanks...

22 5'9 180lbs... Its hard to gain weight but if I try i know i can gain atleast 5 more pounds I eat 6-7 times a day. Ive always wanted to keep gainin weight I'm naturally small if I didnt work out id be 150lbs so ive always wanted to keep gaining weight. its been hard but i got up to 180 so my...

Anyone heard of a company named GenPro? I have 2 bottles of Nandrolone Decanoate and trenbolone acetate by GenPro.. Jus wondering if u guys got a inside scoop on it? good/bad? cut/bulk? strength/size?

Anyone know of any good training programs?? I've been lookin all over but you guys always seem to have an answer. thanxs