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Hey everyone (long read, but i really need some help!), Its been a long time since i posted or even consistently lurked here lol. Back in 2003 i used to read to board daily and from the knowledge i gained here was able to lose 80lbs going from 265 down to 185. After that multiple job changes...

Recently i have been been looking in HIT training. I have gotten Darden's most recent book based on the recommendation of some members here. Im 25% of the way through the book and im definalty liking the mentality of HIT training. Now yesterday i came across the DC Training method. Does...

Im interested in doing some reading on HIT. What books would all you HIT supporters suggest i start with? I have seen that there are a few books by Mentzer, but i didnt know which to start with. Also, any other authors/books to look into would be appreciated. :thumb:

Recently i have had some popping and pain in the front of my left shoulder. I get the pain at times just from moving my arm. Im guessing it is a rotator cuff problem and im going to see a dr about it to be sure. In the mean time i looked up some rotator cuff exercises. Should i be doing...

I have read about people taking Clen after cycles. If your using the cycle to cut, would it be ok to take clen during the cycle?

Does anyone know where i can get some large unbreakable mirrors for my weight room? I have these shitty little 12" x 12" mirrors glued on the wall now, and where they meet makes you look disfigured. LOL Any help is appreciated. :thumb:

So i got my M1T in the mail today. I have done all the reading and research as far as pros and cons. This will be my first PH cycle. What do you suggest for dose and duration?

Could you take an anti-e along with your ph cycle to help limit estrogen production. Then take after as well? Would this be effective, or just a waste of money?

Ok like i said sorry to start yet another post regarding this. But here is my ?. I read in the PH FAQ, that M1T doesnt convert to estrogen. Does this mean i dont have to worry about gyno? If so is 6-oxo just to get test levels back up? Sorry if these are dumb ?'s already answered, but i...

Im trying to cut the last of my bodyfat, and was curious if i could use a prohormone or prosteroid while doing this. Will being in a caloric deficit make the effects of these supplement decrease to the point where its not worth taking them? Also if i can take something while cutting, what is...

Ok, i decided to start doing some cardio in the AM. I will be doing it on an empty stomach. How worried do i have to be about muscle breaking down. Is there anything i could eat before to stop the muscle from breaking down. Only thing is i dont wanna wake up a half hour before i do my...

Im almost finished resetting my metabolism. I have gained very little fat. Now, how long should I stay at maintenence before starting to cut again?

I need some help in regards to what i should eat for breakfast. I have been eating 2 egg whites and 2 whole eggs with wheat toast and some salsa. Lately i can not keep it down. It makes me sick to my stomach, and wont quit til its out. Im looking for my breakfast to have little to no sugar...

Could someone plase tell me what the difference is. I am ready to try one of them, but im not sure which to use. I want to use it primartily for the stomach and chest. Also, does this product make you retain water like Lipoderm?

I have read that green tea will aid in fat loss, but the decafinated green tea, may not do so. Since io am already taking the max recommended dose of and ECA, how much caffinated green tea will be too much, or should i worry? BTW, the ECA equals 600mg of caffine a day.

Anyone have any opinions on this. Or better yet anyone ever try it? If so what were the results?

Ok, so my father is a diabetic, and overweight. He finally is deciding to take care of himself, and asked me to make him a diet. So first i was curious what the macronutriet breakdown should be for a diabetic. Im guessing all low GI foods would be best. Also any links with info would be...

Mid October i started my health/training program. At that time i was 262lbs. I am now down to 230lbs. I have my flight booked for August 7th to a vacation in beautiful Ibiza! So my goal is to get down to 205lbs by then. Is this a realistic goal? What must i do in order to get there. I...

I noticed some proteins directions say this... why? Does it lose some of the nutritional value after it sits mixed. I would love to mix a blender full in the morn, and have it in the fridge at work all day. But i dont wanna sacrafice anything.

Ok, so yesterday was legs day. And by the end of the workout my knees are killing me and it lasts for the rest of the day! I have not been lifting that long... maybe 6 months. So im worried that this is just gonna get worse. Below is my workout... Leg Press - 6 sets @ 6-8 reps Single Leg...