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Ok, I've recently started using fitday.com to track my daily calories as its far easier and less time consuming than manually writing everything out like I used to... However, when i do the math I seem to notice that they count fiber towards my overall calories for the day.... I'm confused...

Ok, so I've been on "break" from working out for a LONNGGGG time.. I feel guilty about it now.. and also angry... Cause I went from being in decent shape to horrible... I'm basically the same weight now..(as I was when i worked out) except I've reverted to the same amount of muscle I had...

Ok, I plan to cut or do something to lose body fat in about two weeks as soon as I am done with my "bulking" cycle.. it hasn't really been a cycle really.. I never really planned it.. I never really made any diet plans with it or macrounit plans or anything.. I've just kinda been eating hard and...

Ok, I've never tried epherdrine, but I intend to buy some before it becomes illegal. I've having trouble figuring out what contains epherdrine and what not.. because on the ingredients it sometimes just lists what it is extracted from.. some kind of bark or haung heeee or something like that...

Ok, I know I know.. at my age I shouldn't worry about the extra body fat that I'm getting along with muscle gains.. but I just can't take it anymore.. I mean.. I'm no where near fat or even slightly chubby.. but I want to see a bit more definition... so that when I'm not flexing it looks more...

Well, after a two or so month break from lifting, I am getting back into it strongly.. Actually I've already been back in for around 3 weeks now.. BUT I have a significant change in my diet.. On the weekends, I drink quite a bit.. now don't get the wrong idea.. I'm not getting completely shit...

Ok, here is the situation. I just came back from Europe about two weeks ago or so.. in Europe I did not train at all.. and before I left for Europe I really hadn't been training well either. So lets say around 2 months of not training.. before that I was making very good gains.. I was very...

Ok, I know bouncing the bar off your chest while bench pressing is a big no no. HOWEVER, half the people in the world seem to be doing this for some reason. (perhaps there is a reason for it?) Anyway, I'm guessing bouncing off your chest makes the weight a bit easier to lift right? By about how...

Ok, /end dramatic intro My stats: 17 years old 136lbs I am about 5 feet and 9-10 inches about.. I will have the exact height soon. Body Fat is unknown.. I can't imagine myself having more then the average amounts for my age.. I am a bit on the skinny side I would say.. you can see my ribs a...

Ok, I'm not looking for anything fancy.. but I really don't like the taste of this protein powder I got.. it is way too vanillaly... What can I do with a shake and protien powder? Exact recipes! :) Strawberries? Rasberries? bannas? rocks? tell me tell me tell me! PLease include amounts of each.

Ok, so I've read a few threads recently.. the conclusions by everyone seem to be that 1-3 reps builds pure strength nothing else.. and 4-8 reps or 4-6 reps is what builds actual size because it overloads the muscle causing hypertrophy... So I thought I had everything fiqured out with this whole...

So what do you think is the best ad exercise(s) I am looking to put together a good ab workout.. Inclined crunches? Weighted everything? jackknives? what is your opinion?

Ok, for the past few months I've been doing a workout that basically involved the same thing everytime.. I would go in work my chest,biceps,triceps,shoulders and all that good stuff.. three times a week.. provided me with good gains at the beginning.. stopped getting great gains though.. and I...