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Stats male 5'10" 167 lb bf 12% trying to get to a cut 180 by summer 2004 I'm gonna need some help with my nutrition. finding it very difficult to get enough cals. I have been using N Large by prolab but have been reading on here that mrp's aren't so good for ya. Been working out off an...

Need a little help. I've gathered this through various post my paraphrase version " eat less cals than body maintenance requires lose weight eat more gain. Not so simple as you want to gain muscle but lose fat. 1 lb fat is 3500 cals." But how many cals in 1 lb muscle? If I eat 500 xtra...

I just started a bulk cycle this month and want to add more size to my legs. However due to a back injury 4 months ago I haven???t been able to do include squats in my leg workout like I normally would. I just started mixing in lightweight leg presses, dumbbell squats, and front squats. Is...