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  1. T

    Diet check please

    I've been using FitDay for a couple of months to track my intake and would like some input if anyone has anything to add/suggest. Age: 32 Height: 5'9" Weight: 192.5 lbs BF%: ~27% Lean: 140.5 lbs I calculated my BMR using some formulas based on lean mass and came up with 1610. Then using the...
  2. T

    StrongLifts 5x5?

    I made the choice to be a healthier person back in March. It's been going well so far. At first it was just an improved diet and regularly walking our new dog. Then I decided in May to start going to the gym. I didn't really start tracking any progress until mid-April. Since I started...
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