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What is the best creatine monohydrate out there? I don't want anything with a delivery system or sugar (dextrose) pre-mixed, I can do that myself down the road. Just looking for the "pure as the driven snow" kind of shit!! P.S. Where should I order it from?

Has anyone else heard about this lawsuit being filed in California? I know someone has, so my real question is about the "trans fat" itself. The articles say that companies "hide" these fats in crackers/cookies and microwave popcorn. While I don't eat cookies and/or popcorn, I do occasionally...

just what the subject asks...What do people think is the best ephedrine-free thermogenic????????????? People can say what they want...but I will not take ephedra anymore for any reason, there is a reason it's about to be pulled off shelves!!

I'm taking a lot of advice on BB from people in here and I think I've learned a lot so far. My goals for my upper body fall inline with I've read in here, but my lower body is a different story. While gaining size and strength in the upper body is very important to me, I am not nearly...

I work a 4 on/4 off work schedule and I work nights, 6pm to 6am. On the days I work I lift after work and then drive home, wack down my shake, shower then go to bed. I have no problem falling asleep with this routine, but are there other health considerations here? I was originally told it...

What is the best form of Flax oil? I currently take it in pill form...is that o.k.? Do all forms of it have to be refrigerated?

pretty much just what the subjec t says... What do people think is the best MRP out there and for how many meals do or can you replace with it? Can one be used in the morning for breakfast for example, instead of sometime later in the day?

Very quickly, could some people just throw up some suggestions for good fat sources and good, slow burning carb sources? Also, where can one locate Flax Oil? thanks.

What's up?....Any avid b-ball players around who have any good exercises or drills, etc.? (i.e. vertical leap? quickness?)

Anyone tried this stuff? Does it really get absorbed faster and more efficiently than traditional powder? What about the loading phase? They all (the effervescent brands) seem to recommend NOT loading.

I've read that split-cycling is recommended for people who are experiencing lulls in their gains, but is split-cycling effective and/or recommended for people who have just started or have only been lifting for a couple of months? If not, what is recommended for a schedule? my "help...

I've read a few articles on this board that recommend "split-cycling" as a means of getting past a "lull" in gains. Is split-cycling effective/recommended for people who are relatively new? If not, what type of schedule is?

I joined this forum to get a good answer to my question(s). It seems that For the last few months I have been overtraining. I want some people who are more advanced than me to give me a good weekly schedule to follow. Right now I lift 6 days a week: Mon/Wed/Fri- Trunk (chest, back, abs)...