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  1. J

    Help with calories and protein

    i was wondering i am 5'9 and only 126 pounds and i want to strt working out and get bigger , i know it will take time i dont mind that but can anyone help me with how many calories and that i should eat aday and how much protein. thanks .
  2. J

    Help getting bigger.

    Hello, I have been skinny my whole life. I am 24 and i am 5'9 and 126 pounds, ya i know small,lol. Ok i want to get bigger so i want to know what i can do and i do eat alot i am just skinny. I want to start lifting weights again and get into good shape. I use to lift weights about a...
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