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I need help I am going to be taking -whey protein -casein protein -zma -creatine -NO booster -caffeine -vitargo s2 -beta alanine -carnitine -betanine i already have -optimum nutrition 100% gold standard whey -optimum nutrition 100% casein -optimum nutrition zma What about the rest ?? help...

Does the age really matter on if u take this product or not? And if so what will it do to you, side effects?

Im 15 years old been working out for almost a year at koloseum gym in fullerton. i am currently playing high school football and have practice 4 days a week. Recently i havent been going to the gym lately because of football. But now i want to get more serious than i ever have. i need hellp...

Any ideas of a good preworkout meal? and how long shud i eat before workout?

what is your guys opinion about wearing straps?

What is the best way besides cardio I play football and i get plenty of that Help im leaving to florida on saturday i neeed to get rid of some excess fatt

Any idea good workouts for size?

I Need to know what is the best stuff i can get out their. Im 15 so I cant be taking any anabolics or shit that will screw with my growing. I know i def need some -amino acids -creatine -glutamine any solutions???

I have heard sayings from people that i you take the same supplements for so long that your body will become prone to them? is this true ?

Im 15 years old at started lifting in february and started at 142 and now weigh 160. i go to koloseum gym in fullerton,ca owned by former ifbb pro milos sarcev. I do all lifts right none of the bullshit and doit wrong.' right now i am currently taking the aupplements my gym makes amino...

Im weighing in at 161 right now with not much fat at all just in the stomach region. what is the best way to turn it into muscle beside doin ab workouts!? I usually run during my football practice, wind sprints. Then do my weightlifting at the gym.

sup guys my names paul laborde. Ive recently started going to koloseum gym in placentia,ca since march 2008 till present. Owned by former professional bodybuilder milos sarcev. \ When i started i weigh'd in at 142 and now i weigh 164. I am having a difficulty of knowing how to workout in the...