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  1. K

    Hope for my Legs???

    Hi....my name is Kasey and I've got fat thighs. Ok, there's step 1, admitting I have a problem. Seriously my legs are flabby and I know cleaning up my diet will help, but this question focuses more on training. I have a bum knee which prohibits me from doing a few activities, namely running...
  2. K

    Hi Another Newbie in Need of Help

    Hi, sorry for asking a question I'm sure that's been asked a zillion times.... I would like to lose body fat! (Don't we all?!) I'm looking for some nutrition/diet info. Here's some facts about me....I'm a 32 year old female with no medical problems, I'm 5'2" would say "medium build" and...
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