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  1. R

    Need A Training Program

    well to start of am new to this reli ive joined the gym and a bin worken out for last 3 months relii.. if you could please tell me a routine for e.g day 1 do etc etc that would be very helpfull and id be greatfull:)
  2. R

    Tips On Building Up Chest

    If Anyone Could Give Me Some Tips On Building Up My Chest Im 16 Weight 65kg I Can Only Bench Press 70kg Is There Any More Tips For Me I Go To The Gym Aswell Thank Guys
  3. R

    could anyone help me out on a weight gain diet

    i just want to no if any one could help me out on puting weight on what to eat what not to eat for e.g
  4. R

    how to build biceps

    i have bin doing gym work for at least 5 months now and i am just thinking to my self are my biceps geten any bigger if you could tel me some good ways to do build them that will be nice thank youu:D
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