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  1. R

    Right down to your chest bro????

    Im curious every second person has a different opinion at my gym atleast. When doing bench press are you meant to go right down to your chest? or till your arms are parallel to your back? Of course if your a monster touching your chest may not even mean your arms get to the stage where they a...
  2. R

    Abs, working out or diet????

    Im 23 years old and have recently finished four and a half years of boozing at uni, (drinking 3-4 times per week in my first 2-3 years, have calmed down since, i haven't drunk in two months lol my best effort since i was 16) Im 1.83m and weigh about 79kg, (converted 6ft, 174lbs) a drop from...
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