Search results

Hello, Below are a few vids of me in preparation for Nationals. It has been a tough prep getting down to the lightheavyweight class. Muscular Development has been awesome in giving me some coverage for the show. The only bad thing is that the vid of me at 2 weeks out did not do me justice... no...

Well... On November 28th the wife and I headed down to Phoenix and competed in the Western Regionals. What a show! 170 competitors and man was it organized. The promoter was cool and everyone treated us great. I originally planned on competing in a show 2 weeks earlier and got extremely sick...

Hello, Finally had the time today to put this video up on You Tube. Here I was exactly 4 weeks out from the 2009 NPC Rocky Mountain Championships. I weighed 212 pounds and will be competing as a lightheavyweight. After checking out the vid I definitely knew I needed the entire 4 weeks (plus...

Fellas... Guest posed last weekend at the always packed NPC Steel City Championships in Colorado. It was fun... a ton of people got in trouble for taking pics and vids so after my girl helped me out backstage she shot the vid from the far back in the audience... so the quality is really low but...

I am so pumped... made it on this issue of Ironman Magazine.... page 224!!! The website has been updated since the pic in the mag, but it still rocks!!! Thanks for everyone's support!

Fellas I didn't know what board to post this on, so if it is off topic by all means monitors get rid of it.... but it might shed a little light for those competing. Everyone's skin is somewhat different, but I have to admit that I stumbled on something that is so simple but so effective when...

I am a fan of Flex Wheeler's physique, regardless of personality both good and bad, he was impressive. That aside I was surprised at his critique of Kai Greene, Dexter Jackson, and Phil Heath in the most recent MD mag. I honestly think that because Dexter and Kai are under MD he gave them the...

Glycemic Index, everything considered... we had one hell of a debate backstage about using yams and baked potatos. I heard some experienced fellas state that yams are always the way to go, and I just didn't understand the difference. I have had clients have excellent experiences with both. I did...

This past offseason and precontest season until about 8 weeks out I experimented with no-explode. Is there anyone that has experimented with it (example... days on, off, scoops per servings, etc.) with long lasting results? It seemed as if it was similar to clen in that my receptors ate it up an...

Thsi past offseason I went back to basics. I competed in the Colorado State Championships that turned out to be the largest bb show in the history of bbing in CO and knew that Rick Sosias and a few others were going to be in my class and that I had my work cut out for me. My triceps have always...

Just wanted to say hi. I have been around on the boards since the old underground, anabolex, and meso from back in the mid 90's. This Ironman board is awesome! I chatted with Prince, the board monitor, and it seems the monitors and staff here are great. Over this past week I have read through a...