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Hey Prince, just posting this for some info and in NO way am I trying to bust balls or hurt business, etc. I have been a very happy user of IronMagLabs products for about 3-4 years now and I have noticed the trend of offering more prohormones and support products revolving around them. I have...

Hello all. I have been reading the book Beyond Brawn, which has a section dedicated to the benefits of having your gym at home. Anyway, I will be taking the plunge so I before I make any purchases I was wondering if people had some vendors they have used for some good, sturdy equipment. I am...

I don't know why, but after I put together my breakfast today I was extremely happy and couldn't wait to dig in. Maybe it was the weather or the realignment of my Chi, but I felt euphoric earlier sitting down to this with the patio door open and the wind rustling through the trees out back. I...

Excuse the odd thread title, but I have done some reading lately that might suggest my training split isn't optimal for my goals. I am reversing course and bulking for at least the next 60-80 days. I will be starting 1-Andro Rx on Monday and have upped my calories considerably this week to get...

After trolling around here last week, I saw the thread someone posted about intermittent fasting. In the thread Built posted a link (Patrick D's Training Journal: Intermittent Fasting) to someone's blog/journal and their experience. I did my own research on the subject, specifically the daily...

Any idea when/if you will have the 1-Andro back soon at the buy 2 get 1 offer? Just want to check with you before I buy 3 bottles from bodybuilding.com!!

Just wondering if anyone has any suggestions for changes...I have already added Good mornings to my Wed workout as suggested by Built. Mon: (Upper Push) Flat Bench 4x 4-7 Incline Bench 3x 4-7 DB Shoulder Press 3x 4-7 DB Tricep "Roll up" 3x 4-7 (don't know how else to explain this...

I have a quick question about my post workout shake. I know Dextrose is thrown around as a good supp to put in their whey shake, but should I bother if i get my carbs through blended food in my shake? My post-workout shake is usually 2 scoops of whey, I glass of 100% fruit juice, 1 banana, a...

I'm just throwing this out to everyone because ever since I started lifting again last October I have had unpredictable, sometimes explosive and always soft bowel movements. On top of this I sometimes get a "sour stomach". The lifting coincides with an immediate change in my diet which...

What is the best CEE in Cap form? I hate the powder and I'm wondering if capped form is just as effective? I currently take Bulk Nutrition's CEE and like the results, but want to try some CEE in pill form. Any suggestions/links?

Why do lots of people do both in their leg routine? I always thought of the squat as a more complete type of "leg press". Can someone explain a bit the benefits of doing both? Currently my leg day consists of squats, lunges and calf raises. Should I incorporate the leg press?

This sounds weird, but I have had "soft" bowel movements since I got back into lifting and taking control of my diet. I eat a lot of fiber everyday. More than i realized...I won't post my exact diet, but I eat brown rice everyday, an apple everyday and at least one cup of broccoli everyday...

Just making sure my current split isn't breaking any cardinal rules. Mon. Chest/Bi's Tues. Legs Wed. Abs/Rest Thur. Shoulders/Tri's Fri. Back/Lats Sat. Rest Sun. Rest I hate training tri's on the same day as chest because they feel slightly drained after my chest workout. Ditto for my...

Hello, never tried this stuff (only mono) and was thinking of picking some up. Can someone post a link to a good deal. I tried BulkNutrition and they seem to only have the pill form. Any thoughts on pill versus powder? Haven't been here in almost 2 years because of knee surgery and as a...

Looking for advice here. In about 6 weeks I will be going in for an ACL reconstruction and I'm wondering how it should effect my diet and lifting. I was thinking of taking the time leading up to the surgery to rest (no lifting) and tweak my diet to more of a "cutting" type. My thinking here...

What do people recommend for protein/meal replacement bars here. I am more interested in nurtritional value as opposed to taste. If you were in a jam (away from home) which one would you eat?

How does one go about obtaining John Goodman's lady-killing physique from "The Big Lebowski"? Did you see those abs?...How does he do it? What is his secret?!?!?!? DO TELL!!!!!!!!!

What is the best device for measuring BF%??? P.S. Looking to buy, please be specific, i.e. brand/cost/where to find.

I have a question about which is better, barbell bench or dumbell? (for mass) Lately, most of what I have read has suggested flat barbell press coupled with incline dumbell press. I don't have a workout partner, and the times of the day when I lift there is no one else in the gym, usually. I...

Like the subject states...Where can I find my own BF% callipers for testing myself.