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I joined a gym two weeks ago and began my first 2 weeks alternating an upper body push/pull/legs split but have found it hard to mix my shoulders into my routine. Today is the 1st day of my third week and am going to start the 4-day horizontal push/pull, legs, vertical push/pull, legs as...

I am interested in some advice on my current diet. I did my best on fitday to put up a normal days food for me and it's pretty close. I am 39, 5'7" tall, weighed 174lbs. this morning. I started watching what I ate and exercising about 2 months ago when I was at 192.5lbs. I work out with free...

First of all I am 39 years old, 5'7" tall, & at 175lbs. I have had several times in my past where I was athletic and very physically active. I played football & wrestled in high school where I learned about lifting weights and strength training. At that time and at two different body weights...