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I recently change my rice consumpation from white to brown rice I've notice a big difference in the texture and taste the brown rice has which has an outer husk that tastes crunchy.... Does anyone know of another alternative(rice) that I can subtituate. Gill __________________ The Body

Looking to build up my Back width and mass and Legs....any one have any routines that they wouldn't mind passing on. My Back routine consists of: Cable rows Pull Ups Lat Pull Downs Dumbell rows. ocassionally I'll do: straight bar pull towards the mid-section & Dead lift Leg routine: Squat Leg...

Wanted to know if any folks here that ride got a chance to go down to Myrtle Meormial Day Weekend? Wanted to know how it turned out, I miss it this year

I'm in the process of using the Max-OT workout program. I just started it and wanted to know do I take a week off during the 12 week program. or one week after every two weeks completing a work out or just once during that 12 week period? Gill

Just recently had reconstructive knee surgey back in Dec. Still not 100% but strength is definately coming back. I've had to take out Squating out of my routine instead I'm doing Power Cleans at medium weight of 185lbs. Is this a good replacement or not for squat? If not can anyone tell me what...

Hello Folks Can anyone out their help a Bro. out. I'm just about finished with my bulking stage I'm 6'1 230lbs looking to put on about another 5-8 more lbs. Once I do that I'm going to attempt to cut it up down to 220 and try to get my Bf% between 10 to 15%. My down fall is I have no clue on...

I just got a bottle of Mag-10 and wanted to know if anyone has any success with this product? If so how, long were you on it? What did you take along with it if anything? Is it better to take it 8 hours or 12 hours? The Body:thumb: