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  1. J

    DB Shoulder press question

    I've always performed DB shoulder presses with a full range of motion, going all the way up and then all the way down: Yesterday a trainer at my gym told me only to lower my arms until they reach 90 degrees, which is much easier, but the trainer says that doing any more than that is useless...
  2. J

    Peanut butter?

    I'm kind of a newbie in training and specifically in nutrition so bear with me here. I see a lot of recipes (mostly for shakes) including a lot of peanut butter. My question here is why? It's high in calories and, well, people are looking for easy calories (for bulking purposes obviously), i get...
  3. J

    Diving into the world of training

    Hello, I'm a 17 year old guy new to this forum and my story is as follows: Until the age of 15 I was somewhat chubby, not much to say about that. By oversleeping and missing some meals I managed to lose weight, eventually becoming underweight (around 54kg at age 15.5-16+). Last year I focused...
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