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hi i have a question and i need some help. im starting this week on something new.. im going to try my best to start eating 5 times a day to speed up my metabolism and i am on a budget so i dont have alot of money to spend on food and stuff. well i need some advice so here goes... BREAKFAST =...

im aware of taking Hydroxycut for 12 weeks ( 3 months) but after the 12 weeks is up the directions doesnt say how long to take a break from it before starting on it again. does anyone know how long to take a break? i was thinking a week maybe 2 but not exactly sure.

these holidays have really messed me up and i work out monday, wednesday and friday with weights on a beginner routine because i recently got back to lifting after 5 years and the last 3 months i was hitting it good and then BAM the holidays. because of the holidays i havent hit the weights so...

Yes i bet some are wondering wtf is this dude talking about? Well im eating alot better from the information i've gained from some friends and on this site and i know cardio is a big part in burning some calories and well i know lifting weights isnt a problem for me because its not boring and i...

i recently got an Ipod for christmas and i love it while i work out but only thing kinda annoying is the headphones that come with it. i mean they are ok dont get me wrong but i would like some headphones to where i dont have to put my hand on them to make the sound clearer and louder and where...

if someone wants to start taking creatine with the loading phase and all and it helps retain water , will it help you get a gutt or someone that gains weight easy should just stick with diet and protein?

this is probably a dumb question but because of basketball league starting soon i was wondering is it possible to get stronger without actually gaining alot of size because i would like to work on some strength without gaining alot of size so i wont lose endourance for basketball

ive been at it for 12 weeks coming up and i know you're suppose to take a rest with suppliments after 90 days, so i was wondering after 12 weeks of training is it ok to take off ( one week) ?

i've been looking up information on endomourphs and stuff and i got the cardio info down and the most imprtant part ,DIET but im just wondering on the rep range us endomourphs should do for best results. i've read arnolds book on building building saying ( 10-15 reps ) but i'd like to get some...

tonight i was at a gym and i a heard a guy telling some other guy that his head is shrinking because he wears fitted baseball caps and hes wearing smaller hats then he did months ago and he said its from him losing weight.. i know if you lose weight you will lose weight in your face but HEAD. im...

i was wondering if its possible for someone stocky like an endomourph if they bust their ass in the gym and with cardio and DIET... can they eventually be able too see some of their abs and if so whats some good ab excercises to do and how often should you do them ? ........a few years ago a...

i've recently gotten back into working out after 5 years and i know we all have different goals and such and my goal is to lose FAT and im an endomourph and i gain weight easy so im not worried about getting big , i wont to get down lol ,well i have been doing cardio before i hit the weights...

:geewhiz: i enjoy a glass of unsweet tea with equal or splender and i was wondering if its bad for someone whos trying to lose weight ,to drink right before bed ?

i was told by a trainer that for an endomourph which is what i am that i should do one week light weight high reps from 10 to 12 reps and then the next week low reps heavy weight the next to change up things..... im new to this and i gain weight easy and my goal is to lose fat and i was...

i was told by a trainer that for an endomourph which is what i am that i should do one week light weight high reps from 10 to 12 reps and then the next week low reps heavy weight the next to change up things..... im new to this and i gain weight easy and my goal is to lose fat and i was...