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first, where can i get my bodyfat measured? what percentage should i aim for to show abs fairly well? and could my new stomach fat just be water retention or something from the 1ad/4ad stack i started i few weeks ago?

what are the early signs of gyno?

what is the best way to apply 4derm? i was just going to spray all 5 sprays into my hand and then rub it onto my chest and upper arms.

I'm about to start a cycle of 1-ad and 4derm but i need to take a drug test at work (Ralphs Grocery Store) in the next couple weeks. I would take the drug test right now but i can't come into work for another week cause i have a contagious eye infection. Should i wait until after the drug test...

I'm getting a 50 ml bottle of liquid Tamoxifen Citrate, for my mice of course, from physicalenhancements.com. It's made by pheonix labs. I'm doing a 30 days cycle of 400mg 1-ad per day and 400mg of 4-ad(4derm) per day. I was wondering how much nolva to take. The ph sticky says: Week 1-2...

Should i have nolva on hand just in case or should i be okay with a bottle of 6-oxo for my PCT? Taking a 15 day cycle. i decided to take 1-ad by egro instead of Big 1 by dermabolics cause i heard transdermal 1ad's aren't good. 100 mg in the morning 200 mg at lunch 100mg at night 4derm by...

My split looks like this: day 1: back/trap/bi day 2: legs day 3: chest/shoulder/tri day 4: rest repeat I have been getting bigger using this split. I know everyone on this board believes that this is overtraining but it seems to work and i can't bring myself to take more rest. day 1: High...

The ad on bulk nutrition ( http://www.bulknutrition.com/?products_id=205 ) says that V12 "is best used prior to training and about 30 minutes prior to a meal." Also it says to take 2 servings on training days, 8 hrs apart, and one serving on non-training days. When should i take it on training...

I take creatine and i run a lot in football practice and i get cramps in my calf when we do a lot of running. I'm pretty creatine is the cause, but what r guys' opinions?

What is the best supplement for strength? Can't be a PH i guess since i'm only 16. If it matters i'm training for football and i'm 5'8, 155 lbs. I already take pure creatine in my optimum 100% whey shakes. I also use N-Large 2 as a post workout drink a couple times a week. I also have some...

I'm male and I sweat like crazy under my arms. I'm not talking about the gym either. If just like at school I sweat like crazy. Sometimes I get big "pit stains" under my arm. I was wondering if anyone knew about a really good anti-perspirant. I'd like to hear from people that used to sweat a lot...

I'm 16 and my senior year in high school football will start next september. I'm 5'8" and around 150. I play cornerback so i'll need to be quick and explosive. Right now i train just like any other person, which pretty much means i don't follow a football specific training program. not sure...

I've heard some people say it's crap and some people say it worked great for them.

he must sadest guy in the world. An 80 yd freak play to tie it with no time left in the game but he misses the extra point and the saints are out of the playoffs. Not that i like the Saints or anything. Titans are winning it all anyways.

i'm 16 and weight 145 if that matters but what are the best multivitamins and amino acid pills?

They pretty much cost the same and they sound like the same thing, so which one is better?

I'm going to start taking swole and i can never get good answers about it. Everyone just keeps saying how good it is. They sound like they're salesmen for syntrax or something. The bottle says to take it 8-12 hours apart. But your supposed to take regular creatine 45 min before you workout and...

I'm only 16 so i'm not interested in andro and stuff but i was wondering if there are any less "hardcore" drugs to take that are like steroids that would be safe for me to take. I take creatine and i have a few protein shakes left but i play football and i want an edge. Now days creatine isn't...

i play high school football and my coach banned the use of creatine. i heard that he'll drug test for creatine but i don't know how he could do this since it's in red meat and fish. i really don't want to stop taking it and i was wondering if he can test for excess creatine in our systems?

since i can easily eat a meal from mcdonald's that has about 2,300 calories and i was wondering if these kinds of meals would be helpful in bulking up and gaining strength. I'm 16, 145, and i want to bulk up for the upcoming football season.