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Hey guys, I have a problem and just wondering what your thoughts are. Well i have a girlfriend or had? Things were going good until this Monday when I don't know but she kinda started drifting away and so did I. That night we and my friend went to a school party were my friend was obnoxious...

Hey guys, I was just wondering what motivate you to start bodybuilding and what has it done for your lives?

I have been reading some journals lately and some f them talk about eating sludge? so exactly what is it and how would you make it?

Hey, do you guys put your peanut butter in the oatmeal after or before you cook it? I tried it with before I cooked it and it was great but I just wanna know what you guys do!

Whats is so bad about processed food? Is it like whats added into it or what? Could someone explain in detail please!

I have been wondering do you really need to work the same muscle directly twice or more in a workout? Like do squats and leg extensions and lunges? Does this make them grow? I was just wondering because after the leg extensions my quads were fried! so I didn't know if doing lunges and squats...

Hey guys, I'm new here and I have been working out seriously for about two months. I have been very happy with my progress. I started out two months ago at 124 lbs and I am now 140! YAY! I also have succeed some goals I always wanted, I know Db curls are not what make you strong and stuff but I...

Hi, Guys I'm new here. Anyway for about three years now my calf will sometimes feel like my muscles inside them are being tighten into oblivion, no joke. It usually happens when I'm a sleep and it will wake me up and I have to sit on it to get it to go away. So I just want to know what the cause...