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I'm currently doing 3 sessions of full body workouts a week. My exam is coming up in may and I'll be training separately for this outside my normal workout. I need to focus on my cardio and leg endurance. Also, I will be running the course everyday which really is a workout on it's own. Should I...

Suppose I go 1000 cal. over maintenance on bulk. I gain good mass but also fat, then I drop 500 cal. and I am now at maintenance or still higher. Will I drop fat? or keep the fat and continue to add muscle if still over maintenance? I'm thinking I would drop some fat if I reduce calories, but...

I'm planning a cycle of M-drol and need advice on dosing, pct, and diet. I've tried doing my research but I'm getting no where, so its better I get advice straight from the experienced and knowledgeable. thanks

i'm finishing my fourth week on ud2. my goal is to cut bodyfat. i look like i'm putting on some lean mass, no fat gain, but my weight has not changed. i am following all the guide lines in the book, diet(macros and calories) and workouts . should i be seeing significant results as far as leaness...

the past couple of day, my belly and skin has been feeling really flabby and elastic. also, it feels like the fat cells rise closer to the skin surface. i can feel bumpy surface when rubbing over my skin. my diet has been consistent, only difference is i starting taking Jack3ed preworkout, i'm...

i try to keep my calorie count around 1600 ,sunday to friday, and do a refeed on sat. my cut has been going well so far,losing about lb and half a week. i usually go over my mark on training days and under on non training days. of about how much more of a deficit should be accounted for on...

ive been cutting 10 weeks now, on low carb, hi protrein, hi fat diet, except saturdays, i load up on carbs and cals. im losing at a steady rate, about 1-1.5 a week, while maintaining most muscle. my question is how important is post workout carbs while cutting? i switched my pwo shake to all...

Dailymotion - Mariusz Pudzianowski vs Marcin Najman - KSW 12 - wideo z kana?????u Sport i ekstremalne this dudes a beast. like another brock lesnar, quick, strong, huge, but he's respectable. hopefully he gets the chance to knock out lesnar.

just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight) ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat (barbell) 300 lbs. = double body weighted squat:thinking:

i have a pain (more discomforting than painful) right below my lower back area. its hard to pin point, its not a muscle pain, its deep in there. i got it after doing deads, and i know its from doing deads, cause i sometimes get the same discomfort when doing them. i usually stop when i feel...

can someone examine my rear deltoid on each side and tell me if im lagging on one side or if its just a difference of shape. im bothered by my right side, even though it seems more defined, and think my left arm has better symmetry. on my right arm, my arm and delts look leaner, and you can see...

i started my cut 8 weeks ago, and lost about 17 lbs. i know i would lose some muscle, but i keep getting comments that i got small, or you still go the gym?. my goal is to get lean, so when i hear those types of comments, i feel smaller...not leaner. then i ask them if they're saying its a good...

i've been taking N.O. products on and off for a couple years, never tried ec stack. most of the time i used no xplode. i found it the best for what i was taking it for. i workout early, early morning before work, and it wakes me up with the first sip, and keeps my focus high. i heard super pump...

does it make a difference when lowing the bar behind the head rather than than to the top? i find it less stressful on my elbows and a better strain on my triceps. my elbows kill me when i do the traditional way, i feel more elbow pain than muscle exertion. regardless of my situation, which...

if i ate oily or fatty foods with good protein/carb content, and stayed at a calorie deficit, will the deficit still allow fat loss?

is it necessary to switch exercises up when on a cut? during a cut, your not looking for gains, so is it acceptable to do the same workout every week? but still trying to get stronger

how does smoking cigarettes affect your weight training, in all aspects?

i started new routine today doing vertical push/ pull. i started with bench press, two warm up sets, and five working sets 225x6/ 245x5/ 275x3/ 295x2 followed by 4 sets of alternating dumbell press 60x8/ 70x 8/ 80x 6/ 90x5 and two lights sets of flyes for back, i started with deads 5x5, row...

lets say i go over my daily calorie requirement, should i under eat the following day?

This might sound real stupid or even funny. I was doing shrugs and a trainer told me to tuck my head down for a better range of motion. I did'nt see how that would change any range of motion, but i tried it any way. after i left the gym , underneath my jaw was sore. its a weird feeling, never...