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Ok, thanks to some previous advice here I have spent a week trying to find a good diet to fit my objectives. I am 6ft Male, 168 Pounds, fit and lean except for a few inches on my waist and hips that I need to get rid of. I plan to combine playing football and jogging for three 40 minute...

Are we in agreement that bottled water is a con? I think I will get used to the taste of tap water as opposed to bottled, but what is the effect of drinking 4 litres of chlorine-treated water per day?

Are these any good? Some proclaim to deliver 25-30g of protein per bar. Yes they are expensive, but are they any more expensive than your weekly tub of protein powder? I bet they taste better and aren't a pain in the arse to make either. What do you think?

Hi people, I was wondering if someone could look at my diet. My situation is that I want to gain muscle and simultaneously lose some fat around my stomach. It's not out of control in that region, but will be if I carry on with certain aspects of my current lifestyle. I have been working from...

I've recently undertaken a bodybuilding regime which is going well so far. However, I always play 5-A side indoor football on a Sunday for 1 hour. Can this be detrimental to my workouts? Sometimes I feel and look as though I have lost muscle definition after a game. Are their any supplements...

Hi there, I read that peanuts are a very good source of protein and peanut butter is not as fattening as people are made to believe. 1 bought a 100g pack of Dry Roasted Peanuts and the protein content was 30.5g. The cost was 45 pence, which compared to the cost of an expensive protein shake or...

Hi, I am new to this excellent forum and would really appreciate some advice. I am a 35 year old male that works out pretty regularly. I weigh roughly 160 pounds. My arms have quite good definition, my chest I find very difficult to increase in size and keep looking good, although I look fitter...