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  1. I

    Anyone Know much about Body by Science...

    -Is it any good for a hardgrainer trying to bulk up? -If i switched to BBS would my diet stay the same since I'll only working out once a week? -As a hardgrainer trying to bulk up are there any flaws in BBS i should knw about? Any extra tips, advice or expeirence with BBS are welcome.
  2. I

    Question!

    I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level" So my question is: How do I find out about my maintainence level?
  3. I

    Night-Time Workouts?

    Guys I'm about to start my bulk up program, but due to circumstances its a lot easier for me to workout during the evening (9pm-11pm) and I'm wondering if this is productive or will it work against me in some way. Could some of you experienced guys please tell me what are some downsides/upsides...
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