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I have been off training for a couple months, diet almost remained the same except for a few pizza slices on the go during that period.. It's my third day back to the gym, already dropped 4 pounds and feeling great overall and happy with my "come back" :ohyeah: Today, I woke up, had 6 whole...

I'm no religious man but I'm truly excited for this year's Ramadan.. For those who don't know, Ramadan is a holy month for Muslims in which people fast from sunrise to sundown :) I'm quitting smoking for good, I'm preparing physically "limiting smoking to 3 times a day" and mentally to through...

Hi there everyone, I'm actually still working on losing the extra fat I have accumulated over the years.. Recently, I've had so much to deal with.. After a couple years of self image/esteem damage and failed attempts at everything, I'm getting my strength back up -and the fat loss and training...

Hi there everyone, I have been experiencing some pain below the right rib, kinda feels on the upper left of the abdomen. It's internal and I can only feel it when I walk. It feels like a very stretched muscle -or could it be my kidney?!- I have made some changes to my diet as I have stopped...

Hello all, What do you think of the over the counter neurobuilders/brain function boosters available in nutrition shops and pharmacies.. Are they any good? Any input is much appreciated,

I've just started using Rogaine foam (5% Minoxidil), which is supposed to block DHT from the scalp and allow the follicles to grow.. While reading about other people's trials and solutions for male pattern hairloss, many are getting great results with "Propecia", which is supposed to block "the...

--------- 15 mins after workout.. Feeling like a fatty bag, and hate myself.. So, here I am.. Just finished my leg, abs and cardio for today.. 90 minutes of caffeine/adrenaline work, and I wonder how long it will take to fix the damage I've done to myself over the years.. I think it was my...

I have lost a significant amount of "weight" during the past 2 months.. I've alternated weight training, walking, and kickboxing for a month and feeling great.. I used to cover my body with my university hoodie, now I can comfortably walk around with shorts and a tucked in shirt.. :) I need to...

So I recently joined this other gym to play kick boxing as an additional activity to burn more fat and condition my body. As usual, I greet everyone with respect and am friendly with everyone. There's only this younger dude who keeps throwing comments at me -which is very childish I know- but...

Hi all, What do you think of incorporating kick-boxing with weight training? I'm looking for a little more activity, and just yesterday I went for a free workout consisting of cardio, push ups, punch and kick combinations, etc.. I'm trying to lose more fat, while still keeping my muscles hard...

Hi everyone, I'm into my second week of diet+exercise to lose body fat that has accumulated over the past two years.. I'm concerned with my hanging belly (who isn't), I have a lose belly that hangs a little over my pants waist line.. I know I can't "spot-reduce" and that overall fat loss is the...