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Ive pretty much decided after a horrible winter of eating and drinking and putting on approx 20 lbs (from 154 to 175) that I want to lose weight quick rather than preserve most or all of my muscle mass before my spring break vacation the first week of april. Ive been on a 1300 calorie, low carb...

Alright ive let myself go quite a bit since summer. When I went to vegas in may I weighed 157lbs. Right now december 9th im up to 171. So ive put on 14 lbs because of a new job, moving out of the house (losing gym membership) and well quite honestly a lack of motivation. Ive got another thread...

Monday morning - HIIT (20 min) Monday Night - Chest & Tri's Tuesday night - HIIT (20 min) Wednesday night - HIIT (20 min), Back & Bi's Thursday night - Legs & Shoulders Friday - off Saturday - Full body workout sunday - off Coupled with a carb cycling diet (4 low, 3 high) based off this site...

About a year ago I was really skinny fat, and I knew i wanted to gain muscle. I was starting to bulk up despite not knowing at all what I was doing in terms of eating, logging and weight lifting. I went from 150lbs (skinny fat), to 172lbs and I was starting to get bulky. So I decided i wanted to...

Title basically says it all. Im pretty skinny (people say all the time), but with the shirt off theres really not much to be desired. Im tracking my calories on fitday and for a few weeks I was eating around 1900 calories (assuming 2400 was my maintnence) and I did lose a few pounds over those...

Carbohydrate Cycling for Cuts | Skip's Fitness Emporium - (Version 5.0) For a brief summary its 3 days of very low carb with cardio (and only 50% of your maint. calories), followed by 3 days of your full maint. calorie intake and intense lifting.

Im currently 158 lbs 13% BF. I took that X12 which came out to around 1900 calories, and thats what im using as a guideline for this cut. Fitday results are on the bottom. Here is scheduled tomorrow's meal plan: 6am: Snack Bar (approx 100 calories, 18 carbs) 615am: 12 minuts of HIIT 630am: 3...

Im going to vegas in 9 weeks. So im looking to add a lot of intensity to my workouts, and clean up my diet to make sure im putting myself in the best position to get the best results. I would like to add more muscle, but at this point with 9 weeks to go, ive come to terms with waiting til...