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I am getting ready to start a 16wk weight loss/cutter and I was hoping you all could give me your thoughts on my plan. I am 30yrs old 6ft 238lbs close to 20% BF. Thanks for any advice/remarks. My diet will be 30/50/20 but about 60+% of the cards are fiber. Calories are just under 2500 Protien...

I am lookin for some advice about a cutting plan I have come up with. Any suggestions would be greatly appriciated. Here is how it looks. By the way I am 6ft 238lbs 17-18%Bf. Diet during cycle will be 50/30/20 for the 1st 8wks then 40/40/20 the last 8wks. I will adjust cals thru out 16wks...

I was hoping that I could get some suggestions from everyone... I have been researching diets and I am trying to pick one that will work the best for my goal. Here is a little back ground for you... 29yrs old 6ft 267lbs Bf 19-20% I am not new to this(training for 10yrs) but I got carried...

If I were to do a cycle of 500 sus week and 25 DBol ed for 6wks would it be effective? I was told for this cycle to be effective it needed to be 8+ weeks long... Sorry about the stupid ? but this will be my first cycle and I just want to make sure. Thanks

I was hoping you all could give me some suggestions on tri's. I lack tri size bigtime. I have 18in arms but my tri's suck!!!!! I need help putting mass on them. Any ideas?? Thanks

New to IM and just want to see how you all think. Tattoos good or bad Do you have any?

I know this is a basic ? but I am new at this, so please bare with me. If an individual that has never used steriods before did a cycle of Deca(200mg) and Sust(250mg) how much gains could they expect. Oh yeah lets say the person was 6'0, 218. 10%bf Thanks

Sorry if I am posting in the wrong section but I am new at this. My ? is at what bodyfat% will I see more vascularity? Sorry if I misspelled anything, I spell like a 3rd grader!

Just wondering has anyone tried Testobol? I haven't heard to much about it. Any info would help. Thanks

Hello, My name is Dan. I am 28yrs old. I have been lifting for about 5yrs, BUT I have just started to get "real" serious. I think I was just going through the motions for about 4yrs. I am 6'0 and weigh 230 and my BF is a true 14%(I know, I am fat:cry: ). I use to weigh 263! Ouch!!! But I...