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I try to combine both explosively lifting and pushing heavy weight in my bench press routine. I think a combination would work better than say, doing 5 sets of 200 explosively when you can do a set of 200 explosively, 210 explosively, then head to numbers closer to your max. I currently weigh...

Hola. I have a question. I have been in contact with a man about lifting and increasing my max. I would think the closer you push it to your max each week, the higher you would go up. But when I talked to him, he said the faster and more explosively you go, then you increase strength. He...

Hi. I'm a new member here. Lemme intro myself first. My name is Ryan and I live in Indiana. I'm 6'2, 186lbs. I'm 21. I got back into weightlifting about a month and a half ago. I hadn't lifted in about six months. I started at 210 max for my bench and have already gone up to 275lbs. My...