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  1. DougWright

    Please evaluate my Workout and Diet

    Hello, First let me apologize for such a long post, but I wanted to be as complete as possible so as to give you all the details you need. I am new here but I have been reading for a while. Last year after nearly 10 years of letting myself go I decided it was time to do something about it. I...
  2. DougWright

    Need Help with Current Diet and Exercise

    Hello, First let me apologize for such a long post, but I wanted to be as complete as possible so as to give you all the details you need. I am new here but I have been reading for a while. Last year after nearly 10 years of letting myself go I decided it was time to do something about it. I...
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