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So about a week or so ago, I slipped on a step and fell. Got a huge bruise on my hip, thats almost gone now......I think I sprained my ankle as well. I did cardio the next day and the day after I trained and ran on it, the day after I about fell when I got out of bed. I continue to train on it...

Cheat Your Way Thin

So me and this guy have been checking each other out for over a year now. :eyebrow: We use to never say anything (we were working out) but I've eventually started asking him how he's doing while passing or getting water. He seems really nice and has a beautiful smile. So today I was on leg...

Does anybody know how much 4oz of Almonds are? small handful? large handful? 1/2 c? what?

3/16/09 So I'm starting a journal bc I figure if I write down what I eat, it'll encourage me to eat better bc I know other people are looking at it. My diet has been horrible lately! Training is going great but I think if I get my diet good too, training will be even better. So my trainer gave...

So today I had a guy shadowing my trainer and I, bc he's becoming a trainer...... I had never done this exercise before but I was standing on this big square thing, I had a big belt with elastic ropes attached on either side for resistance. He had me squat down and jump up for a minute a few...

So today in the locker room....:rolleyes: I was all sweaty and nasty putting stuff in my bag and this lady comes next to me, flipping her hair, all fresh, makeup, black skirt, sweater, boots with a collared shirt. Obviously going back to work. I had never seen her before. I look over at her and...

Every time I do Calf Raises, the middle of my feet gets this tight cramping feeling. Its even happened in the middle of spin class but i didnt have my feet positioned correctly. I always push through it but My trainer told me to ask my doctor about this bc it may not be a big deal now but it may...

I was talking w a friend yesterday and we both saw the movie the night before. He mentioned a point that made me think. Sure it was a cute show and movie, I guess.......but think of all of the millions of young girls that see it, its encouraging them to be really materialistic and premiscuous...

L1IS0hslZns :clapping:

Its embarrassing to post this, but I wanna know and I didnt want to ask him...... So I had a fun weekend and I surprisingly met this guy at a club. He was really big and beautiful (I have never been with a bodybuilder before just regular guys, some worked out) so we went to his place and he...

watch the video on the page, it really opened my eyes Winter Soldier: Iraq & Afghanistan | Iraq Veterans Against the War

Last night, I went to a new gourmet mexican restraunt, ate alot more than i usually do, it was great. Anyway so this morning I woke up and my eyes were kinda swollen, my whole face was a lil puffy. My diet has some sodium usually but i had a few days worth of sodium in one meal. Could this be...

videos a bit long but worth the watch YouTube - Humanity Lobotomy - Second Draft

sorry I dont know how to post a video. YouTube - Fartman

Im training for a bodybuilding show, diets clean, weights are heavy. I know Im not in the cut phase but am I suppose to get fatter during the bulk? Im not eating anything bad, before I started concentrating on my diet/training my legs were always pretty lean, cute little ass. Baby has back now...

I usually leave my gloves in my gym bag for leg day, but tonight I did deadlifts.....my hands still really hurt :yell:+ the bar was kind of slippery from my sweaty hands. Does anybody ever use gloves for deadlifts?

I didnt know where else to post this.....Im kinda bragging here, but I finally made the news! Check out the video clip :D http://firstcoastnews.com/news/local/news-article.aspx?storyid=37608

This is a perfect total body burnout baby!! and you know they can feel the burn :laugh: http://www.technogym.se/products/img/radia...deo/video_1.wmv

Anyone have a good recipe for turkey meatloaf?