Search results

I have a leg workout for yo a$$$$ that takes 30 min & will have you your legs blowed out. Here goes: 2 SETS NEEDED ONLY; Set 1: Leg extensions semi heavy til failure, immediately walk over to leg presses & go semi heavy til faulure, do the same for hack squats til failre, go back to leg...

I am talking about us guys who are not good MACKS. When I , and I kknow there are others out there like me, get around a pretty chick I just fall apart & don't know how to hold onto a conversation & MOST IMPORTANT, Do have a clue of what to TALK about. I'm looknig for some ice breaker opening...

Beside the normal Lunges, lying down leg curls, one leg curls, & stiff legged deadlifts, DOES anyone have any other hamstringundefined exercises that are good mass builders. Same question for all the other body parts. Any help would be Greatly appreciated. I sprint & do all the...

I've got a buddy who gets laid everyweekend. I feel I am way better looking than him & very outgoing & fun but he always wins with the chicks. Here is the scenarion. We go out & by the end of the night has already set up going back to her or his place & telling me that " she said she is gonna...

Whats upper GOPRO, This is GYM GURU, Pernell. You helped me get an ALL-NATURAL NGA PRO CARD 2 years ago. I still appreciate all the help you gave me back then. I have not been in the forums much since my boss fr#$% blocked this websire amongst others. I just finished the my first show of the...

Whats the best position to hit the g-spot . I know how to find it with my fingers but WHATS THE BEST WAY while inside the pussy !! oops vagina !!!:thumb:

If a persons myosin dictates how much muscle a person can gain on his or her frame , would it be safe to say that protein would be useless once a person has reached his or her potential NATURALLY !!

I have been taking creatine for 2 years & every year I gain weight & when I diet for a show I always end up back to the same wieght. While taking it, I definitely get my swole on (get thicker.. aka hold alot of water) I get stronger but in the end nothing has come of all the $$$ I spent. I do...

Whats the best way to shed water for a show & what is the best way to get shredded glutes.

Has anyone heard that a persons blood type & the way they eat really affects ones muscle gains etc. I heard in my gym ,from a guy I know, that if you have a certain blood type then you should eat more carbs etc or more protein etc. Does anyone know anything on this subject !