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  1. I

    Healing a broken bone faster

    Is there anything that will help a broken bone to heal faster? Specifically one of the sesamoid bones in the foot. (a somewhat slow healing bone) I found the thread by Prince regarding using milk thistle to heal bones faster. Does anyone have ANY other suggestions?
  2. I

    Eye exercises

    I've been told that there are some eye exercises which can help to improve a persons vision. Does anyone know anything about this?
  3. I

    Older women in figure competition

    I'm looking for some names and pictures of older women who compete in figure competitions. Women 50+ years of age would be ideal. Thanks in advance for any help!
  4. I

    Is it necessary to eat sugar?

    I got into an discussion with a girl over whether people need sugar in their diets. This discussion started after one of our friends told us they are allergic to sugar. (They have quit adding any sweeteners to foods) Her basic argument is that people need sugar, honey, or other sweeteners in...
  5. I

    Brief Introduction

    This is a great site! I've been reading, reading, and reading!!! There is a wealth of information on this site! The search function has been quite helpful in finding answers to many questions. Reading the advice of knowledgable trainers posted on this site has corrected some of my...
  6. I

    Selecting a weight set

    In several threads on this site, it's been recommended to get an olympic weight set. Why are the olympic weights recommended?
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