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  1. D

    I Need Some Help with my Training Overall

    Here's the deal: I have until August 20th or something like that until the soccer season starts up. I love to play soccer and I am only weigh 128 and am 5'7.5". I want to weigh 135-140 by the upcoming season. I really need the muscle mass so I can benefit from it during the season because I...
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    Yoplait Yogurt: Is it good or bad?

    Yoplait Light Fat Free: Boston Cream Pie 110 Calories Cholesterol <5 Sodium 90 Potassium 250 Total Carbs 20 Sugars 15 Protein 6 Vit A 15% Vit D 20% Calcium 20% Phosphorus 15% I have read over the internet from I believe, Vince Del Mondes site, that sugar is really bad for you when gaining...
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    What should I be doing: losing weight, or gaining weight?

    I weigh 128 pounds, 5' 6-7", am 16 years old, and have a body fat percentage somewhere around 13%. My goal is to have abs without having to flex my stomach. If i flex my stomach, you can see my abs, but since I have an awkwardly fat like stomach, you can't. My legs (mostly the calf area) and...
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