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Hey, I've been below maintenance for two and a half weeks now, been keeping the carbs down, and things are going great. Long story short, I've got the annual May Long Weekend camping trip with my buddies from high school, 9 years running. It's a real gongshow, and there's always tons of booze...

I've been reading about the post-insulin spike in the stickies. There seemed to be some controversy on whether or not it is necessary to spike the insulin after a workout. I've been having success eating my only carbs for the day post-workout, so I do plan on sticking with it. For my...

Here are my Macros from Fitday, I've actually been really meticulous: Calories: 1699 Fat: 49.5 g (27%) Carbs: 64.7 g (16%) Protein: 216.3 (55%) Alcohol : 5 (2% - Birthday party.) I'm 5'11'', 170-175 pounds. I've been using this with Builts 4 day Split and it's been great, can actually see...

Hey Built, been using Fitday, and my diet so far over 1 week has had an average of 1700 calories, with 53% protein, 20% carbs, and 27% fat. I was just reading the "why daredevils are shredded", and "Lyle's Protocol number 1" mentions 45 or so mins of low to moderate cardio will help with fat...

Hi, what is an adequate subsitution for T-bar rows?

I am doing Builts full body workout at the moment. On off days I've been eating between 1500-1800 calories, and I have also been doing this on weight training days...I just realized I'm probably burning some calories workout out...alot..I work pretty hard. So I'm basically wondering - and I know...

Hi, been doing Builts fully body routine and really really liking it, but I'm wondering about off-days. I've read enough stickies to know that cardio on off-days is not necessarily a great idea, as it can lead to muscle loss. But I was wondering what would be the effect of doing the full body...

Hi, first post, but been reading the forums all day. First a sec about me: 22 yrs old, 170 pounds, 5'11 (I was 188 about 3 months ago but I drastically altered my diet as part of a New years thing, no more junk, just whole foods and low fat). I have worked out my p/c/f ratio although it is very...